Sun 26th Apr 2009 at 8:00am by Capricorn
Run > Race
-
Time
3:29:17
-
Miles
26.22
-
Min/mi
7:59
-
Pacing
91%
-
WAVA
67.57
-
Cals
2549
-
Asc(m)
1990
-
Surface
Road
Notes & Comments
FLM
Split Summary
====
1) - 1m - 8:12(8:12/m) - 95cal
2) - 1m - 7:48(7:48/m) - 96cal
3) - 1m - 7:32(7:32/m) - 97cal
4) - 1m - 7:32(7:32/m) - 96cal
5) - 1m - 7:46(7:46/m) - 97cal
6) - 1m - 7:44(7:44/m) - 97cal
7) - 1m - 7:54(7:54/m) - 96cal
8) - 1m - 7:52(7:52/m) - 97cal
9) - 1m - 7:52(7:52/m) - 96cal
10) - 1m - 7:53(7:53/m) - 97cal
11) - 1m - 7:53(7:53/m) - 96cal
12) - 1m - 7:57(7:57/m) - 97cal
13) - 1m - 7:56(7:56/m) - 97cal
14) - 1m - 7:53(7:53/m) - 96cal
15) - 1m - 7:54(7:54/m) - 98cal
16) - 1m - 8:51(8:51/m) - 107cal
17) - 1m - 8:15(8:15/m) - 96cal
18) - 1m - 7:49(7:49/m) - 97cal
19) - 1m - 8:04(8:04/m) - 104cal
20) - 1m - 7:59(7:59/m) - 99cal
21) - 1m - 8:12(8:12/m) - 97cal
22) - 1m - 8:12(8:12/m) - 97cal
23) - 1m - 8:12(8:12/m) - 96cal
24) - 1m - 7:53(7:53/m) - 83cal
25) - 1m - 8:03(8:03/m) - 100cal
26) - 1m - 7:55(7:55/m) - 96cal
27) - 0.3m - 2:15(7:30/m) - 29cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.2%
Pace Zone: 6:40-6:59/mile: 2.4%
Pace Zone: 7:00-7:19/mile: 6.3%
Pace Zone: 7:20-7:39/mile: 17.3%
Pace Zone: 7:40-7:59/mile: 25.3%
Pace Zone: 8:00-8:19/mile: 20%
Pace Zone: 8:20-8:39/mile: 10.1%
Pace Zone: 8:40-8:59/mile: 4.9%
Pace Zone: 9:00-9:19/mile: 2.5%
Pace Zone: 9:20-9:39/mile: 1.2%
8:12 7:48 7:32 7:32 7:46 7:44 7:54 7:52 7:52 7:53 7:53 7:57 7:56 7:53 7:54 8:51 8:15 7:49 8:04 7:59 8:12 8:12 8:12 7:53 8:03 7:55 2:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:11 |
8:11 |
8:11 |
0/0 |
| 2.00 |
15:59 |
7:48 |
7:48 |
0/0 |
| 3.00 |
23:31 |
7:32 |
7:32 |
0/0 |
| 4.00 |
31:03 |
7:32 |
7:32 |
0/0 |
| 5.00 |
38:49 |
7:46 |
7:46 |
0/0 |
| 6.00 |
46:34 |
7:44 |
7:44 |
0/0 |
| 7.00 |
54:28 |
7:54 |
7:54 |
0/0 |
| 8.00 |
1:02:20 |
7:52 |
7:52 |
0/0 |
| 9.00 |
1:10:12 |
7:52 |
7:52 |
0/0 |
| 10.00 |
1:18:05 |
7:53 |
7:53 |
0/0 |
| 11.00 |
1:25:58 |
7:53 |
7:53 |
0/0 |
| 12.00 |
1:33:55 |
7:57 |
7:57 |
0/0 |
| 13.00 |
1:41:51 |
7:56 |
7:56 |
0/0 |
| 14.00 |
1:49:44 |
7:52 |
7:52 |
0/0 |
| 15.00 |
1:57:38 |
7:54 |
7:54 |
0/0 |
| 16.00 |
2:06:28 |
8:50 |
8:50 |
0/0 |
| 17.00 |
2:14:43 |
8:15 |
8:15 |
0/0 |
| 18.00 |
2:22:32 |
7:49 |
7:49 |
0/0 |
| 19.00 |
2:30:35 |
8:03 |
8:03 |
0/0 |
| 20.00 |
2:38:34 |
7:59 |
7:59 |
0/0 |
| 21.00 |
2:46:47 |
8:12 |
8:12 |
0/0 |
| 22.00 |
2:54:58 |
8:12 |
8:12 |
0/0 |
| 23.00 |
3:03:10 |
8:11 |
8:11 |
0/0 |
| 24.00 |
3:11:03 |
7:54 |
7:54 |
0/0 |
| 25.00 |
3:19:06 |
8:02 |
8:02 |
0/0 |
| 26.00 |
3:27:00 |
7:55 |
7:55 |
0/0 |
| 26.30 |
3:29:18 |
2:18 |
7:38 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:39 |
6:38 |
55.31% |
More |
| 800m |
3:34 |
7:10 |
56.49% |
More |
| 1km |
4:28 |
7:12 |
58.54% |
More |
| Mile |
7:23 |
7:23 |
60.34% |
More |
| 5k |
23:32 |
7:34 |
66.07% |
More |
| 5 miles |
38:17 |
7:39 |
66.28% |
More |
| 10k |
47:53 |
7:42 |
66.32% |
More |
| 10 miles |
1:17:42 |
7:46 |
67.20% |
More |
| Half |
1:42:12 |
7:48 |
67.09% |
More |
| 20 miles |
2:38:24 |
7:55 |
67.47% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:34 |
6:34 |
67.76 |
| 5km |
21:49 |
7:01 |
71.27 |
| 5M |
36:08 |
7:14 |
70.21 |
| 10km |
45:30 |
7:19 |
69.81 |
| 10M |
1:15:20 |
7:32 |
69.31 |
| Half |
1:40:18 |
7:39 |
67.90 |
| 20M |
2:37:04 |
7:51 |
68.04 |
| Mara |
3:29:07 |
7:59 |
67.56 |
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