Sun 26th Apr 2009 at 9:00am by Peteb69

Run > Race

  • warm
  • Time
    3:26:00
  • Miles
    26.51
  • Min/mi
    7:46
  • WAVA
    61.34
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
London Marathon
=======
Distance: 42.67km
Time taken: 03:26:00
Average/Max Speed : 12.43kph / 39.58kph
Average/Min Pace : 00:04:49 / 00:01:30
Calories used: 2989

======
Splits
======
09:46:40 1.61km 00:08:55 10.81kph 13.02kph
09:55:36 1.61km 00:08:07 11.88kph 13.96kph
10:03:44 1.61km 00:07:24 13.04kph 14.91kph
10:11:08 1.61km 00:07:16 13.27kph 14.90kph
10:18:25 1.61km 00:07:23 13.07kph 14.13kph
10:25:48 1.61km 00:07:28 12.92kph 14.16kph
10:33:17 1.61km 00:07:34 12.74kph 14.29kph
10:40:51 1.61km 00:07:33 12.79kph 14.41kph
10:48:24 1.61km 00:07:21 13.11kph 14.88kph
10:55:46 1.61km 00:07:19 13.18kph 14.61kph
11:03:06 1.61km 00:07:14 13.34kph 15.13kph
11:10:20 1.61km 00:07:43 12.50kph 14.48kph
11:18:04 1.61km 00:07:16 13.26kph 15.28kph
11:25:21 1.61km 00:07:25 13.00kph 14.73kph
11:32:46 1.61km 00:07:34 12.74kph 14.92kph
11:40:21 1.61km 00:07:59 12.09kph 21.60kph
11:48:20 1.61km 00:07:59 12.08kph 13.67kph
11:56:20 1.61km 00:07:54 12.21kph 15.88kph
12:04:14 1.61km 00:08:20 11.57kph 31.51kph
12:12:35 1.61km 00:07:55 12.20kph 26.65kph
12:20:30 1.61km 00:08:03 11.98kph 12.99kph
12:28:33 1.61km 00:08:06 11.91kph 13.56kph
12:36:39 1.61km 00:07:58 12.11kph 14.00kph
12:44:38 1.61km 00:07:50 12.31kph 39.58kph
12:52:28 1.61km 00:08:04 11.96kph 23.36kph
13:00:33 1.61km 00:08:07 11.88kph 14.45kph
13:08:41 0.83km 00:03:59 12.40kph 13.77kph
8.55,8.07,7.24,7.16,7.23,7.28,7.34,7.33,7.21,7.19,7.14,7.43,7.16,7.25,7.34,7.59,7.59,7.54,8.20,7.55,8.03,8.06,7.58,7.50,8.04,8.07,3.59

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 61.92
5km 21:14 6:50 63.26
5M 35:09 7:02 62.02
10km 44:16 7:07 61.45
10M 1:13:17 7:20 61.28
Half 1:37:35 7:27 60.39
20M 2:32:48 7:38 61.12
Mara 3:23:27 7:46 61.21
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