Sun 26th Apr 2009 at 1:00pm by Halvedin3
Run > Race
-
Time
3:20:07
-
Miles
26.20
-
Min/mi
7:38
-
WAVA
61.54
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Stratford Shakespeare Marathon. Warm again this year. Very controlled pace, and felt good all the way round. Very pleased to have taken 18 mins off PB.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:58 |
4:58 |
78.45 |
5km |
17:56 |
5:46 |
73.82 |
5M |
30:43 |
6:09 |
70.02 |
10km |
39:17 |
6:19 |
68.42 |
10M |
1:07:18 |
6:44 |
65.98 |
Half |
1:31:21 |
6:58 |
63.81 |
20M |
2:27:26 |
7:22 |
62.65 |
Mara |
3:20:07 |
7:38 |
61.54 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry