Running > Race

26th Apr 2009 at 9am by Ticker

  • 3:45:53
    Time
  • 26.62
    Miles
  • 8:29
    Min/mi
  • 3132
    Cals
  • Road
    Surface

 

Notes & Comments

  • Top of the world
  • very warm
10.02 8.43 8.22 8.12 9.01 8.17 8.38 8.11 8.13 8.19 8.14 8.32 8.15 8.22 8.18 8.57 8.37 8.30 8.02 7.50 8.33 8.37 8.31 7.57 7.57 8.16 8.06

Pace

4% 4% 63% 29%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 344298:20:52 344298:20:52 1.00 344298:20:52 0/0
2 344647:07:38 348:46:45 2.00 348:46:45 0/0
3 344648:15:46 1:08:09 3.00 1:08:09 0/0
4 344648:24:01 8:14 4.00 8:14 0/0
5 344648:33:01 9:00 5.00 9:00 0/0
6 344648:41:18 8:17 6.00 8:17 0/0
7 344648:49:55 8:36 7.00 8:36 0/0
8 344648:58:06 8:11 8.00 8:11 0/0
9 344649:06:18 8:12 9.00 8:12 0/0
10 344649:14:37 8:18 10.00 8:18 0/0
11 344649:22:51 8:14 11.00 8:14 0/0
12 344649:31:23 8:32 12.00 8:32 0/0
13 344649:39:39 8:16 13.00 8:16 0/0
14 344649:48:02 8:23 14.00 8:23 0/0
15 344649:56:21 8:19 15.00 8:19 0/0
16 344650:05:17 8:56 16.00 8:56 0/0
17 344650:11:02 5:45 16.66 8:43 0/0

Elevation

Asc m, Desc m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Saucony PRO GRID TRIUMPH

Predictions

Best WAVA 60.22%
Dist Time Per Mile WAVA
1M 6:58 6:58 57.63
5km 23:11 7:28 60.22
5M 38:23 7:41 60.12
10km 48:19 7:47 60.14
10M 1:20:01 8:00 59.51
Half 1:46:32 8:08 58.85
20M 2:46:49 8:20 58.78
Mara 3:42:06 8:29 59.09

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

2.03
12.2%
8:14
NW
1.69
10.2%
8:12
N
1.64
9.9%
8:56
NE
3.49
21%
8:22
W
3.44
20.7%
9:00
E
1.97
11.9%
8:24
SW
1.4
8.5%
8:43
S
0.94
5.7%
8:34
SE
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