Sun 26th Apr 2009 at 8:00am by Gibbo
Run > Race
v warm
-
Time
1:28:53
-
Miles
13.13
-
Min/mi
6:46
-
WAVA
66.24
-
Cals
1707
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Sheffield half marathon, very happy with time, took over 10 minutes off my PB!
Split Summary
====
1) - 1m - 5:57(5:57/m) - 164bpm avge - 171bpm max - 126cal
2) - 1m - 6:31(6:31/m) - 172bpm avge - 176bpm max - 130cal
3) - 1m - 6:33(6:33/m) - 176bpm avge - 181bpm max - 130cal
4) - 1m - 6:40(6:40/m) - 180bpm avge - 183bpm max - 131cal
5) - 1m - 6:55(6:55/m) - 180bpm avge - 182bpm max - 132cal
6) - 1m - 6:56(6:56/m) - 179bpm avge - 183bpm max - 130cal
7) - 1m - 6:48(6:48/m) - 181bpm avge - 184bpm max - 130cal
8) - 1m - 6:45(6:45/m) - 182bpm avge - 185bpm max - 131cal
9) - 1m - 6:38(6:38/m) - 181bpm avge - 184bpm max - 127cal
10) - 1m - 6:42(6:42/m) - 181bpm avge - 185bpm max - 134cal
11) - 1m - 7:04(7:04/m) - 180bpm avge - 185bpm max - 130cal
12) - 1m - 7:20(7:20/m) - 183bpm avge - 186bpm max - 131cal
13) - 1m - 7:20(7:20/m) - 186bpm avge - 189bpm max - 131cal
14) - 0.13m - 45(5:47/m) - 188bpm avge - 192bpm max - 14cal
5:57 6:31 6:33 6:40 6:55 6:56 6:48 6:45 6:38 6:42 7:04 7:20 7:20 45
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:48 |
5:48 |
67.18 |
| 5km |
19:17 |
6:12 |
68.66 |
| 5M |
31:57 |
6:23 |
67.32 |
| 10km |
40:13 |
6:28 |
66.83 |
| 10M |
1:06:36 |
6:40 |
66.67 |
| Half |
1:28:40 |
6:46 |
65.74 |
| 20M |
2:18:51 |
6:57 |
66.52 |
| Mara |
3:04:52 |
7:03 |
66.62 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
