-
Time
4:05:08
-
Miles
26.61
-
Min/mi
9:13
-
Pacing
87%
-
WAVA
50.82
-
Cals
3529
-
Asc(m)
2015
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:02(10:02/m) - 128cal
2) - 1m - 9:06(9:06/m) - 133cal
3) - 1m - 8:31(8:31/m) - 133cal
4) - 1m - 8:26(8:26/m) - 132cal
5) - 1m - 8:57(8:57/m) - 132cal
6) - 1m - 9:06(9:06/m) - 132cal
7) - 1m - 9:03(9:03/m) - 132cal
8) - 1m - 8:58(8:58/m) - 133cal
9) - 1m - 8:58(8:58/m) - 132cal
10) - 1m - 9:06(9:06/m) - 132cal
11) - 1m - 9:08(9:08/m) - 132cal
12) - 1m - 9:12(9:12/m) - 132cal
13) - 1m - 9:05(9:05/m) - 134cal
14) - 1m - 8:51(8:51/m) - 133cal
15) - 1m - 9:11(9:11/m) - 133cal
16) - 1m - 9:22(9:22/m) - 134cal
17) - 1m - 9:26(9:26/m) - 133cal
18) - 1m - 9:13(9:13/m) - 135cal
19) - 1m - 8:59(8:59/m) - 142cal
20) - 1m - 8:52(8:52/m) - 144cal
21) - 1m - 9:00(9:00/m) - 132cal
22) - 1m - 10:43(10:43/m) - 130cal
23) - 1m - 9:55(9:55/m) - 131cal
24) - 1m - 9:07(9:07/m) - 136cal
25) - 1m - 9:36(9:36/m) - 114cal
26) - 1m - 9:46(9:46/m) - 134cal
27) - 0.61m - 5:31(9:03/m) - 81cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.3%
Pace Zone: 7:40-7:59/mile: 3.2%
Pace Zone: 8:00-8:19/mile: 5.6%
Pace Zone: 8:20-8:39/mile: 11%
Pace Zone: 8:40-8:59/mile: 19%
Pace Zone: 9:00-9:19/mile: 16.2%
Pace Zone: 9:20-9:39/mile: 13.8%
Pace Zone: 9:40-9:59/mile: 8.8%
Pace Zone: 10:00-10:19/mile: 5.7%
Pace Zone: 10:20-10:39/mile: 3%
Pace Zone: 10:40-10:59/mile: 1.7%
10:02 9:06 8:31 8:26 8:57 9:06 9:03 8:58 8:58 9:06 9:08 9:12 9:05 8:51 9:11 9:22 9:26 9:13 8:59 8:52 9:00 10:43 9:55 9:07 9:36 9:46 5:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
9:59 |
9:59 |
9:59 |
0/0 |
2.00 |
19:06 |
9:07 |
9:07 |
0/0 |
3.00 |
27:37 |
8:31 |
8:31 |
0/0 |
4.00 |
36:03 |
8:27 |
8:27 |
0/0 |
5.00 |
45:00 |
8:56 |
8:56 |
0/0 |
6.00 |
54:06 |
9:06 |
9:06 |
0/0 |
7.00 |
1:03:09 |
9:03 |
9:03 |
0/0 |
8.00 |
1:12:07 |
8:58 |
8:58 |
0/0 |
9.00 |
1:21:04 |
8:57 |
8:57 |
0/0 |
10.00 |
1:30:10 |
9:06 |
9:06 |
0/0 |
11.00 |
1:39:18 |
9:08 |
9:08 |
0/0 |
12.00 |
1:48:30 |
9:12 |
9:12 |
0/0 |
13.00 |
1:57:35 |
9:05 |
9:05 |
0/0 |
14.00 |
2:06:26 |
8:51 |
8:51 |
0/0 |
15.00 |
2:15:37 |
9:11 |
9:11 |
0/0 |
16.00 |
2:24:59 |
9:22 |
9:22 |
0/0 |
17.00 |
2:34:26 |
9:26 |
9:26 |
0/0 |
18.00 |
2:43:39 |
9:13 |
9:13 |
0/0 |
19.00 |
2:52:37 |
8:58 |
8:58 |
0/0 |
20.00 |
3:01:29 |
8:52 |
8:52 |
0/0 |
21.00 |
3:10:29 |
9:00 |
9:00 |
0/0 |
22.00 |
3:21:12 |
10:43 |
10:43 |
0/0 |
23.00 |
3:31:07 |
9:55 |
9:55 |
0/0 |
24.00 |
3:40:15 |
9:07 |
9:07 |
0/0 |
25.00 |
3:49:51 |
9:37 |
9:37 |
0/0 |
26.00 |
3:59:38 |
9:46 |
9:46 |
0/0 |
26.61 |
4:05:10 |
5:32 |
9:04 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
42.50% |
More |
800m |
4:00 |
8:02 |
42.31% |
More |
1km |
4:54 |
7:54 |
45.22% |
More |
Mile |
8:17 |
8:17 |
46.50% |
More |
5k |
26:50 |
8:38 |
48.66% |
More |
5 miles |
43:54 |
8:47 |
48.51% |
More |
10k |
54:54 |
8:50 |
48.53% |
More |
10 miles |
1:29:12 |
8:55 |
49.38% |
More |
Half |
1:57:15 |
8:57 |
49.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:59 |
5:59 |
64.31 |
5km |
21:35 |
6:57 |
60.50 |
5M |
36:59 |
7:24 |
57.57 |
10km |
47:18 |
7:37 |
56.33 |
10M |
1:21:01 |
8:06 |
54.37 |
Half |
1:49:58 |
8:24 |
52.60 |
20M |
2:57:28 |
8:52 |
51.65 |
Mara |
4:00:52 |
9:12 |
50.75 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry