Sun 26th Apr 2009 at 9:00am by runningowl
Run > Race
-
Time
1:31:09
-
Miles
13.10
-
Min/mi
6:57
-
WAVA
63.60
-
Cals
1809
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Sheffield 1/2 Marathon.
Very hot at times
Split Summary
====
1) - 1m - 6:34(6:34/m) - 133cal
2) - 1m - 6:32(6:32/m) - 140cal
3) - 1m - 6:58(6:58/m) - 139cal
4) - 1m - 7:19(7:19/m) - 140cal
5) - 1m - 7:22(7:22/m) - 141cal
6) - 1m - 7:06(7:06/m) - 140cal
7) - 1m - 7:02(7:02/m) - 139cal
8) - 1m - 6:52(6:52/m) - 138cal
9) - 1m - 6:49(6:49/m) - 132cal
10) - 1m - 6:46(6:46/m) - 136cal
11) - 1m - 6:58(6:58/m) - 140cal
12) - 1m - 7:05(7:05/m) - 139cal
13) - 1m - 7:05(7:05/m) - 139cal
14) - 0.1m - 40(6:40/m) - 13cal
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.5%
Pace Zone: 5:20-5:39/mile: 3.5%
Pace Zone: 5:40-5:59/mile: 5.9%
Pace Zone: 6:00-6:19/mile: 9%
Pace Zone: 6:20-6:39/mile: 12.7%
Pace Zone: 6:40-6:59/mile: 15%
Pace Zone: 7:00-7:19/mile: 14.9%
Pace Zone: 7:20-7:39/mile: 11.5%
Pace Zone: 7:40-7:59/mile: 7.8%
Pace Zone: 8:00-8:19/mile: 4.9%
Pace Zone: 8:20-8:39/mile: 3.4%
Pace Zone: 8:40-8:59/mile: 1.9%
Pace Zone: 9:00-9:19/mile: 1.3%
6:34 6:32 6:58 7:19 7:22 7:06 7:02 6:52 6:49 6:46 6:58 7:05 7:05 0.40
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:58 |
5:58 |
63.56 |
5km |
19:50 |
6:23 |
64.86 |
5M |
32:50 |
6:34 |
64.19 |
10km |
41:21 |
6:39 |
63.87 |
10M |
1:08:28 |
6:51 |
63.90 |
Half |
1:31:09 |
6:57 |
63.11 |
20M |
2:22:44 |
7:08 |
63.87 |
Mara |
3:10:02 |
7:15 |
63.97 |
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