Sun 2nd Sep 2007 at 9:00am by KJ
Run > Race
- windy
- warm
-
Time
3:03:28
-
Miles
26.20
-
Min/mi
7:00
-
WAVA
71.74
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Kent Coastal Marathon - Boy, what a hard race. Went a little too fast over the first half, 1:26. Started suffering with a little cramp after 18 miles, but took on lots more water, walking through the stations, felt quite good again from 23miles. 4th overall, 1st in Kent champs.
6.59 6.20 6.18 6.39 19.30 12.38 12.52 6.53 6.51 6.48 6.59 14.19 7.32 7.31 7.32 7.54 7.27 8.13 7.39 7.25 7.17 1.39
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:45 |
5:45 |
72.39 |
5km |
19:09 |
6:10 |
73.93 |
5M |
31:42 |
6:20 |
72.64 |
10km |
39:55 |
6:25 |
72.00 |
10M |
1:06:06 |
6:37 |
71.82 |
Half |
1:28:00 |
6:43 |
70.80 |
20M |
2:17:48 |
6:53 |
71.64 |
Mara |
3:03:28 |
7:00 |
71.75 |
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