Sun 26th Apr 2009 at 2:00pm by davec

Run > General

  • v warm
  • Time
    1:48:40
  • Miles
    13.10
  • Min/mi
    8:18
  • WAVA
    54.65
  • Cals
    1876
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
idea to run all way with rich and paul, failed miserably, they left me at mile 10, beat me my about a min in the end. God i need to up my running now.....It was roasting, pity those doing FLM.
8.27 8.01 8.10 8.04 8.25 8.14 8.09 8.17 8.12 7.22 8.14 8.18 8.35 8.26
Bob!
Yup, a decent return to racing, the mileage is moving up nicely as well. Sub 100 for Sarfend Arf?
davec
your not far out rich lol....so easy to put it on. contemplating southend arf..

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 55.54
5km 23:38 7:36 56.84
5M 39:09 7:50 55.69
10km 49:17 7:56 55.20
10M 1:21:37 8:10 55.02
Half 1:48:40 8:18 54.23
20M 2:50:10 8:31 54.88
Mara 3:46:34 8:39 54.96
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