Sun 26th Apr 2009 at 8:00am by zosie
Run > Race
-
Time
1:31:07
-
Miles
13.07
-
Min/mi
6:58
-
Pacing
93%
-
WAVA
63.47
-
Cals
1530
-
BPM
155
-
%MHR
90.4
-
B/mi
1077
-
Asc(m)
698
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:52(6:52/m) - 144bpm avge - 158bpm max - 114cal
2) - 1m - 6:48(6:48/m) - 153bpm avge - 165bpm max - 119cal
3) - 1m - 6:59(6:59/m) - 149bpm avge - 156bpm max - 117cal
4) - 1m - 7:10(7:10/m) - 151bpm avge - 160bpm max - 116cal
5) - 1m - 7:18(7:18/m) - 151bpm avge - 160bpm max - 118cal
6) - 1m - 7:13(7:13/m) - 152bpm avge - 165bpm max - 118cal
7) - 1m - 7:02(7:02/m) - 154bpm avge - 165bpm max - 119cal
8) - 1m - 7:05(7:05/m) - 158bpm avge - 179bpm max - 119cal
9) - 1m - 7:01(7:01/m) - 158bpm avge - 171bpm max - 114cal
10) - 1m - 6:37(6:37/m) - 161bpm avge - 179bpm max - 115cal
11) - 1m - 6:52(6:52/m) - 159bpm avge - 177bpm max - 118cal
12) - 1m - 6:57(6:57/m) - 159bpm avge - 170bpm max - 117cal
13) - 1m - 6:52(6:52/m) - 159bpm avge - 166bpm max - 119cal
14) - 0.08m - 23(4:44/m) - 161bpm avge - 162bpm max - 7cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 2.7%
Pace Zone: 6:00-6:19/mile: 4.7%
Pace Zone: 6:20-6:39/mile: 14.6%
Pace Zone: 6:40-6:59/mile: 29.6%
Pace Zone: 7:00-7:19/mile: 20.9%
Pace Zone: 7:20-7:39/mile: 10.2%
Pace Zone: 7:40-7:59/mile: 6.7%
Pace Zone: 8:00-8:19/mile: 2%
Pace Zone: 8:20-8:39/mile: 2%
6:52 6:48 6:59 7:10 7:18 7:13 7:02 7:05 7:01 6:37 6:52 6:57 6:52 23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:34 |
3:34 |
7:09 |
135 89-157 |
965 |
0/0 |
| 1.00 |
6:52 |
3:18 |
6:36 |
151 146-157 |
997 |
0/0 |
| 1.50 |
10:13 |
3:21 |
6:42 |
155 146-164 |
1038 |
0/0 |
| 2.00 |
13:41 |
3:28 |
6:55 |
152 145-162 |
1052 |
0/0 |
| 2.50 |
17:10 |
3:30 |
6:59 |
150 146-156 |
1048 |
0/0 |
| 3.00 |
20:40 |
3:29 |
6:58 |
148 141-155 |
1032 |
0/0 |
| 3.50 |
24:19 |
3:39 |
7:19 |
152 148-160 |
1112 |
0/0 |
| 4.00 |
27:50 |
3:31 |
7:01 |
150 144-157 |
1054 |
0/0 |
| 4.50 |
31:27 |
3:37 |
7:15 |
150 146-156 |
1087 |
0/0 |
| 5.00 |
35:08 |
3:40 |
7:21 |
152 147-159 |
1116 |
0/0 |
| 5.50 |
38:39 |
3:31 |
7:03 |
153 146-166 |
1078 |
0/0 |
| 6.00 |
42:21 |
3:42 |
7:24 |
151 141-157 |
1116 |
0/0 |
| 6.50 |
45:59 |
3:38 |
7:16 |
152 142-156 |
1104 |
0/0 |
| 7.00 |
49:23 |
3:24 |
6:48 |
155 149-165 |
1054 |
0/0 |
| 7.50 |
52:46 |
3:23 |
6:46 |
154 146-167 |
1043 |
0/0 |
| 8.00 |
56:27 |
3:42 |
7:23 |
162 139-179 |
1196 |
0/0 |
| 8.50 |
1:00:04 |
3:37 |
7:14 |
158 152-171 |
1143 |
0/0 |
| 9.00 |
1:03:28 |
3:24 |
6:47 |
158 147-168 |
1073 |
0/0 |
| 9.50 |
1:06:39 |
3:11 |
6:21 |
166 149-180 |
1055 |
0/0 |
| 10.00 |
1:10:04 |
3:26 |
6:51 |
157 152-165 |
1076 |
0/0 |
| 10.50 |
1:13:32 |
3:28 |
6:55 |
158 145-177 |
1094 |
0/0 |
| 11.00 |
1:16:56 |
3:24 |
6:49 |
164 154-176 |
1117 |
0/0 |
| 11.50 |
1:20:23 |
3:27 |
6:55 |
160 153-170 |
1106 |
0/0 |
| 12.00 |
1:23:53 |
3:29 |
6:59 |
158 152-169 |
1103 |
0/0 |
| 12.50 |
1:27:22 |
3:29 |
6:57 |
158 150-162 |
1099 |
0/0 |
| 13.00 |
1:30:44 |
3:22 |
6:45 |
161 151-167 |
1086 |
0/0 |
| 13.07 |
1:31:07 |
23 |
5:11 |
161 159-162 |
835 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:49 |
5:49 |
65.20 |
| 5km |
19:35 |
6:18 |
65.69 |
| 5M |
32:35 |
6:31 |
64.69 |
| 10km |
41:07 |
6:37 |
64.23 |
| 10M |
1:08:25 |
6:51 |
63.95 |
| Half |
1:31:20 |
6:58 |
62.99 |
| 20M |
2:23:39 |
7:11 |
63.46 |
| Mara |
3:11:46 |
7:19 |
63.39 |
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