Sun 19th Apr 2009 at 11:00am by Lincsfella
Run > Race
- v warm
-
Time
4:05:52
-
Miles
26.20
-
Min/mi
9:23
-
WAVA
50.98
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Lochaber Marathon... not sure you could say this is a 26 mile run, had a chest thing happen at 15 miles so ran walked the rest of the way. Was gonna stop at19 but me mates kept me going. went through half way in 1.36 but went ooooo sooooo wrong after that.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
51.59 |
5km |
25:39 |
8:15 |
52.76 |
5M |
42:29 |
8:30 |
51.71 |
10km |
53:29 |
8:36 |
51.23 |
10M |
1:28:34 |
8:51 |
51.06 |
Half |
1:57:56 |
9:00 |
50.31 |
20M |
3:04:40 |
9:14 |
50.91 |
Mara |
4:05:52 |
9:23 |
50.99 |
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