- Good
- warm
-
Time
26:02
-
Miles
3.11
-
Min/mi
8:22
-
WAVA
50.49
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
BPTT- nice and steady for me,myself and Puffing Bertie paced JamosRFC for his first BPTT.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
49.51 |
5km |
26:00 |
8:22 |
50.56 |
5M |
43:04 |
8:37 |
49.67 |
10km |
54:13 |
8:44 |
49.34 |
10M |
1:29:47 |
8:59 |
49.24 |
Half |
1:59:32 |
9:07 |
48.56 |
20M |
3:07:12 |
9:22 |
49.13 |
Mara |
4:09:14 |
9:31 |
49.21 |
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