Sun 12th Aug 2007 at 8:00am by redordead
Run > Race
- warm
-
Time
45:54
-
Miles
6.21
-
Min/mi
7:23
-
WAVA
57.98
-
Asc(m)
42
-
Surface
Road
Notes & Comments
This represents my "chip" time for the Bluewater 10K (as opposed to my official gun time as recorded under my race portfolio).
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
58.16 |
5km |
22:02 |
7:06 |
59.26 |
5M |
36:29 |
7:18 |
58.36 |
10km |
45:56 |
7:24 |
58.00 |
10M |
1:16:03 |
7:36 |
57.92 |
Half |
1:41:16 |
7:44 |
57.12 |
20M |
2:38:34 |
7:56 |
57.81 |
Mara |
3:31:07 |
8:03 |
57.90 |
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