Running > Race

19th Apr 2009 at 11am by kyt

  • 3:58:00
    Time
  • 26.20
    Miles
  • 9:05
    Min/mi
  • 52.51
    WAVA
  • Road
    Surface

 

Notes & Comments

  • Felt Terrible
  • very warm

Kit

  • Nike AIR PEGASUS

Predictions

Best WAVA 54.43%
Dist Time Per Mile WAVA
1M 7:28 7:28 51.80
5km 24:50 8:00 54.43
5M 41:07 8:13 53.36
10km 51:47 8:20 52.81
10M 1:25:44 8:34 52.30
Half 1:54:09 8:43 51.60
20M 2:58:46 8:56 51.96
Mara 3:58:00 9:05 52.52

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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