Sun 19th Apr 2009 at 11:00am by kyt
Run > Race
- Terrible
- v warm
-
Time
3:58:00
-
Miles
26.20
-
Min/mi
9:05
-
WAVA
52.00
-
Asc(m)
42
-
Surface
Road
Notes & Comments
pffffffffffff. warm. dodgy tum. wanted to stop from about 10, hardest between 15 and 19. ran walked with Ewan from 19 to finish. pffffffffffffffff. worst race ever.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
52.56 |
5km |
24:50 |
8:00 |
53.70 |
5M |
41:07 |
8:13 |
52.64 |
10km |
51:47 |
8:20 |
52.20 |
10M |
1:25:44 |
8:34 |
52.07 |
Half |
1:54:09 |
8:43 |
51.32 |
20M |
2:58:46 |
8:56 |
51.93 |
Mara |
3:58:00 |
9:05 |
52.01 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry