Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

19th Apr 2009 at 11am by kyt

  • 3:58:00
    Time
  • 26.20
    Miles
  • 9:05
    Min/mi
  • road
    Surface

 

Notes & Comments

  • Felt Terrible
  • very warm

Kit

  • Nike AIR PEGASUS

Predictions

Best WAVA 54.16%
Dist Time Per Mile WAVA
1M 7:28 7:28 51.80
5km 24:50 8:00 54.16
5M 41:07 8:13 54.07
10km 51:47 8:20 54.06
10M 1:25:44 8:34 53.43
Half 1:54:09 8:43 52.80
20M 2:58:46 8:56 52.69
Mara 3:58:00 9:05 52.96

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Close