Sun 19th Apr 2009 at 10:00am by wozzlehunter

Run > Race

  • Time
    3:04:46
  • Miles
    26.24
  • Min/mi
    7:02
  • Pacing
    95%
  • WAVA
    73.87
  • Cals
    3101
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    1138
  • Asc(m)
    684
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:04(7:04/m) - 172bpm avge - 185bpm max - 116cal

2) - 1m - 6:51(6:51/m) - 175bpm avge - 191bpm max - 118cal

3) - 1m - 7:04(7:04/m) - 159bpm avge - 168bpm max - 118cal

4) - 1m - 6:45(6:45/m) - 159bpm avge - 164bpm max - 118cal

5) - 1m - 6:51(6:51/m) - 164bpm avge - 167bpm max - 118cal

6) - 1m - 6:46(6:46/m) - 162bpm avge - 164bpm max - 118cal

7) - 1m - 6:48(6:48/m) - 162bpm avge - 164bpm max - 118cal

8) - 1m - 6:54(6:54/m) - 160bpm avge - 163bpm max - 117cal

9) - 1m - 6:55(6:55/m) - 159bpm avge - 161bpm max - 119cal

10) - 1m - 6:52(6:52/m) - 161bpm avge - 163bpm max - 118cal

11) - 1m - 6:56(6:56/m) - 161bpm avge - 163bpm max - 118cal

12) - 1m - 6:49(6:49/m) - 160bpm avge - 164bpm max - 118cal

13) - 1m - 6:55(6:55/m) - 161bpm avge - 164bpm max - 118cal

14) - 1m - 6:49(6:49/m) - 162bpm avge - 164bpm max - 118cal

15) - 1m - 6:49(6:49/m) - 162bpm avge - 164bpm max - 118cal

16) - 1m - 6:59(6:59/m) - 161bpm avge - 163bpm max - 118cal

17) - 1m - 6:58(6:58/m) - 161bpm avge - 163bpm max - 118cal

18) - 1m - 7:00(7:00/m) - 160bpm avge - 163bpm max - 118cal

19) - 1m - 7:12(7:12/m) - 160bpm avge - 163bpm max - 119cal

20) - 1m - 7:09(7:09/m) - 160bpm avge - 167bpm max - 118cal

21) - 1m - 7:08(7:08/m) - 162bpm avge - 164bpm max - 118cal

22) - 1m - 7:15(7:15/m) - 161bpm avge - 170bpm max - 119cal

23) - 1m - 7:29(7:29/m) - 161bpm avge - 165bpm max - 119cal

24) - 1m - 7:18(7:18/m) - 160bpm avge - 165bpm max - 119cal

25) - 1m - 7:35(7:35/m) - 160bpm avge - 166bpm max - 120cal

26) - 1m - 7:56(7:56/m) - 159bpm avge - 164bpm max - 119cal

27) - 0.24m - 1:40(6:56/m) - 161bpm avge - 162bpm max - 28cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.4%

Pace Zone: 6:20-6:39/mile: 13.5%

Pace Zone: 6:40-6:59/mile: 32.4%

Pace Zone: 7:00-7:19/mile: 27.6%

Pace Zone: 7:20-7:39/mile: 13.7%

Pace Zone: 7:40-7:59/mile: 5.5%

Pace Zone: 8:00-8:19/mile: 2.9%
7:04 6:51 7:04 6:45 6:51 6:46 6:48 6:54 6:55 6:52 6:56 6:49 6:55 6:49 6:49 6:59 6:58 7:00 7:12 7:09 7:08 7:15 7:29 7:18 7:35 7:56 1:40

Pace

6% 87% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:03 7:03 7:03 167 83-185 1178 0/0
2.00 13:54 6:51 6:51 176 156-190 1205 0/0
3.00 20:58 7:04 7:04 159 155-168 1123 0/0
4.00 27:43 6:45 6:45 159 156-164 1072 0/0
5.00 34:33 6:51 6:51 164 158-167 1123 0/0
6.00 41:19 6:46 6:46 162 157-165 1096 0/0
7.00 48:07 6:48 6:48 162 159-164 1101 0/0
8.00 55:01 6:54 6:54 160 157-163 1104 0/0
9.00 1:01:55 6:55 6:55 159 158-161 1099 0/0
10.00 1:08:48 6:53 6:53 161 157-163 1107 0/0
11.00 1:15:44 6:56 6:56 161 158-163 1117 0/0
12.00 1:22:33 6:49 6:49 160 157-164 1090 0/0
13.00 1:29:28 6:55 6:55 161 159-164 1113 0/0
14.00 1:36:17 6:49 6:49 162 160-164 1104 0/0
15.00 1:43:06 6:49 6:49 162 157-164 1105 0/0
16.00 1:50:05 6:59 6:59 161 156-163 1125 0/0
17.00 1:57:04 6:58 6:58 162 158-163 1130 0/0
18.00 2:04:03 7:00 7:00 160 153-163 1119 0/0
19.00 2:11:15 7:12 7:12 160 157-163 1151 0/0
20.00 2:18:24 7:09 7:09 160 157-165 1144 0/0
21.00 2:25:32 7:08 7:08 162 160-164 1155 0/0
22.00 2:32:47 7:15 7:15 161 154-165 1168 0/0
23.00 2:40:16 7:29 7:29 161 157-164 1205 0/0
24.00 2:47:34 7:18 7:18 160 157-165 1169 0/0
25.00 2:55:09 7:35 7:35 160 157-166 1213 0/0
26.00 3:03:06 7:56 7:56 159 154-163 1262 0/0
26.24 3:04:46 1:40 7:05 161 160-162 1140 0/0

Heart

162/191max
  • Show Beats/Mile

Elevation

Asc 684m, Range 0m, Flat prediction 3:04:46
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 51.27% More
800m 3:15 6:33 59.55% More
1km 4:07 6:37 61.39% More
Mile 6:42 6:42 64.14% More
5k 21:01 6:46 69.51% More
5 miles 34:00 6:48 69.96% More
10k 42:23 6:49 70.09% More
10 miles 1:08:27 6:51 71.74% More
Half 1:29:46 6:51 72.38% More
20 miles 2:18:17 6:55 73.89% More
Mara 3:04:28 7:02 73.86% More

Predictions

Dist Time Per Mile WAVA
1M 4:47 4:47 89.75
5km 16:59 5:28 86.02
5M 28:55 5:47 82.27
10km 36:52 5:56 80.59
10M 1:02:47 6:17 78.22
Half 1:24:56 6:29 75.92
20M 2:16:22 6:49 74.93
Mara 3:04:27 7:02 73.87
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