-
Time
3:04:46
-
Miles
26.24
-
Min/mi
7:02
-
Pacing
95%
-
WAVA
73.87
-
Cals
3101
-
BPM
162
-
%MHR
94.5
-
B/mi
1138
-
Asc(m)
684
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:04(7:04/m) - 172bpm avge - 185bpm max - 116cal
2) - 1m - 6:51(6:51/m) - 175bpm avge - 191bpm max - 118cal
3) - 1m - 7:04(7:04/m) - 159bpm avge - 168bpm max - 118cal
4) - 1m - 6:45(6:45/m) - 159bpm avge - 164bpm max - 118cal
5) - 1m - 6:51(6:51/m) - 164bpm avge - 167bpm max - 118cal
6) - 1m - 6:46(6:46/m) - 162bpm avge - 164bpm max - 118cal
7) - 1m - 6:48(6:48/m) - 162bpm avge - 164bpm max - 118cal
8) - 1m - 6:54(6:54/m) - 160bpm avge - 163bpm max - 117cal
9) - 1m - 6:55(6:55/m) - 159bpm avge - 161bpm max - 119cal
10) - 1m - 6:52(6:52/m) - 161bpm avge - 163bpm max - 118cal
11) - 1m - 6:56(6:56/m) - 161bpm avge - 163bpm max - 118cal
12) - 1m - 6:49(6:49/m) - 160bpm avge - 164bpm max - 118cal
13) - 1m - 6:55(6:55/m) - 161bpm avge - 164bpm max - 118cal
14) - 1m - 6:49(6:49/m) - 162bpm avge - 164bpm max - 118cal
15) - 1m - 6:49(6:49/m) - 162bpm avge - 164bpm max - 118cal
16) - 1m - 6:59(6:59/m) - 161bpm avge - 163bpm max - 118cal
17) - 1m - 6:58(6:58/m) - 161bpm avge - 163bpm max - 118cal
18) - 1m - 7:00(7:00/m) - 160bpm avge - 163bpm max - 118cal
19) - 1m - 7:12(7:12/m) - 160bpm avge - 163bpm max - 119cal
20) - 1m - 7:09(7:09/m) - 160bpm avge - 167bpm max - 118cal
21) - 1m - 7:08(7:08/m) - 162bpm avge - 164bpm max - 118cal
22) - 1m - 7:15(7:15/m) - 161bpm avge - 170bpm max - 119cal
23) - 1m - 7:29(7:29/m) - 161bpm avge - 165bpm max - 119cal
24) - 1m - 7:18(7:18/m) - 160bpm avge - 165bpm max - 119cal
25) - 1m - 7:35(7:35/m) - 160bpm avge - 166bpm max - 120cal
26) - 1m - 7:56(7:56/m) - 159bpm avge - 164bpm max - 119cal
27) - 0.24m - 1:40(6:56/m) - 161bpm avge - 162bpm max - 28cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 2.4%
Pace Zone: 6:20-6:39/mile: 13.5%
Pace Zone: 6:40-6:59/mile: 32.4%
Pace Zone: 7:00-7:19/mile: 27.6%
Pace Zone: 7:20-7:39/mile: 13.7%
Pace Zone: 7:40-7:59/mile: 5.5%
Pace Zone: 8:00-8:19/mile: 2.9%
7:04 6:51 7:04 6:45 6:51 6:46 6:48 6:54 6:55 6:52 6:56 6:49 6:55 6:49 6:49 6:59 6:58 7:00 7:12 7:09 7:08 7:15 7:29 7:18 7:35 7:56 1:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
7:03 |
7:03 |
7:03 |
167 83-185 |
1178 |
0/0 |
2.00 |
13:54 |
6:51 |
6:51 |
176 156-190 |
1205 |
0/0 |
3.00 |
20:58 |
7:04 |
7:04 |
159 155-168 |
1123 |
0/0 |
4.00 |
27:43 |
6:45 |
6:45 |
159 156-164 |
1072 |
0/0 |
5.00 |
34:33 |
6:51 |
6:51 |
164 158-167 |
1123 |
0/0 |
6.00 |
41:19 |
6:46 |
6:46 |
162 157-165 |
1096 |
0/0 |
7.00 |
48:07 |
6:48 |
6:48 |
162 159-164 |
1101 |
0/0 |
8.00 |
55:01 |
6:54 |
6:54 |
160 157-163 |
1104 |
0/0 |
9.00 |
1:01:55 |
6:55 |
6:55 |
159 158-161 |
1099 |
0/0 |
10.00 |
1:08:48 |
6:53 |
6:53 |
161 157-163 |
1107 |
0/0 |
11.00 |
1:15:44 |
6:56 |
6:56 |
161 158-163 |
1117 |
0/0 |
12.00 |
1:22:33 |
6:49 |
6:49 |
160 157-164 |
1090 |
0/0 |
13.00 |
1:29:28 |
6:55 |
6:55 |
161 159-164 |
1113 |
0/0 |
14.00 |
1:36:17 |
6:49 |
6:49 |
162 160-164 |
1104 |
0/0 |
15.00 |
1:43:06 |
6:49 |
6:49 |
162 157-164 |
1105 |
0/0 |
16.00 |
1:50:05 |
6:59 |
6:59 |
161 156-163 |
1125 |
0/0 |
17.00 |
1:57:04 |
6:58 |
6:58 |
162 158-163 |
1130 |
0/0 |
18.00 |
2:04:03 |
7:00 |
7:00 |
160 153-163 |
1119 |
0/0 |
19.00 |
2:11:15 |
7:12 |
7:12 |
160 157-163 |
1151 |
0/0 |
20.00 |
2:18:24 |
7:09 |
7:09 |
160 157-165 |
1144 |
0/0 |
21.00 |
2:25:32 |
7:08 |
7:08 |
162 160-164 |
1155 |
0/0 |
22.00 |
2:32:47 |
7:15 |
7:15 |
161 154-165 |
1168 |
0/0 |
23.00 |
2:40:16 |
7:29 |
7:29 |
161 157-164 |
1205 |
0/0 |
24.00 |
2:47:34 |
7:18 |
7:18 |
160 157-165 |
1169 |
0/0 |
25.00 |
2:55:09 |
7:35 |
7:35 |
160 157-166 |
1213 |
0/0 |
26.00 |
3:03:06 |
7:56 |
7:56 |
159 154-163 |
1262 |
0/0 |
26.24 |
3:04:46 |
1:40 |
7:05 |
161 160-162 |
1140 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
51.27% |
More |
800m |
3:15 |
6:33 |
59.55% |
More |
1km |
4:07 |
6:37 |
61.39% |
More |
Mile |
6:42 |
6:42 |
64.14% |
More |
5k |
21:01 |
6:46 |
69.51% |
More |
5 miles |
34:00 |
6:48 |
69.96% |
More |
10k |
42:23 |
6:49 |
70.09% |
More |
10 miles |
1:08:27 |
6:51 |
71.74% |
More |
Half |
1:29:46 |
6:51 |
72.38% |
More |
20 miles |
2:18:17 |
6:55 |
73.89% |
More |
Mara |
3:04:28 |
7:02 |
73.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:47 |
4:47 |
89.75 |
5km |
16:59 |
5:28 |
86.02 |
5M |
28:55 |
5:47 |
82.27 |
10km |
36:52 |
5:56 |
80.59 |
10M |
1:02:47 |
6:17 |
78.22 |
Half |
1:24:56 |
6:29 |
75.92 |
20M |
2:16:22 |
6:49 |
74.93 |
Mara |
3:04:27 |
7:02 |
73.87 |
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