Sun 5th Apr 2009 at 11:00am by flo73

Run > Race

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Time
1:34:19
Miles
13.10
Min/mi
7:12
WAVA
61.80
Asc(m)
42
Surface
Road

Notes & Comments

Great run for a PB.... Just no energy in the legs... 69'47 at 10miles.... Then complete collapse, did not even know if would finish... Nigel was awesome, always is, he will have to tell me his secret... And Lynds came home in less than 2h08 when she was targeting 2h15... Well done the two of you, well impressed!
As for me will have to learn my lesson and start slower next time... 4'19 is a long way to go if I want to go below 90minutes...

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	62.40
5km	20:31	6:36	63.64
5M	33:59	6:48	62.66
10km	42:47	6:53	62.27
10M	1:10:50	7:05	62.18
Half	1:34:19	7:12	61.33
20M	2:27:42	7:23	62.06
Mara	3:16:39	7:30	62.16

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Sun 5th Apr 2009 at 11:00am by flo73

Run > Race

Notes & Comments

Predictions

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