Sat 18th Apr 2009 at 2:00pm by tom_craggs
Run > Race
- warm
-
Time
1:08:12
-
Miles
9.63
-
Min/mi
7:05
-
WAVA
61.60
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Hawkshead Trail Race. Course longer than last year. Warm. Really please with run, look it pretty steady (trying not to kill myself before FLM next week) but still took over 10 minutes off my time from last year with the longer course. 8th Overall, 5th SM and my ifrst prize award! Great day.
KM splits; 3.53 5.29 4.38 4.15 3.47 3.21 3.43 5.23 3.38 4.26 3.56 6.48 5.23 3.35 4.07 3.50
3.53 5.29 4.38 4.15 3.47 3.21 3.43 5.23 3.38 4.26 3.56 6.48 5.23 3.35 4.07 3.50
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:05 |
6:05 |
62.19 |
5km |
20:23 |
6:34 |
63.04 |
5M |
33:53 |
6:47 |
62.17 |
10km |
42:44 |
6:53 |
61.78 |
10M |
1:11:00 |
7:06 |
61.62 |
Half |
1:34:43 |
7:14 |
60.74 |
20M |
2:28:47 |
7:26 |
61.27 |
Mara |
3:18:30 |
7:35 |
61.24 |
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