Sun 19th Apr 2009 at 11:00am by MrsMac

Run > Race

  • warm
  • Time
    3:58:08
  • Miles
    26.20
  • Min/mi
    9:05
  • WAVA
    56.47
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Had a good (but tough) race :)

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 56.84
5km 24:51 8:00 59.68
5M 41:09 8:14 58.60
10km 51:48 8:20 58.20
10M 1:25:47 8:35 57.77
Half 1:54:13 8:43 56.61
20M 2:58:52 8:57 56.80
Mara 3:58:08 9:05 56.48
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