Running > Race

19th Apr 2009 at 11am by MrsMac

  • 3:58:08
    Time
  • 26.20
    Miles
  • 9:05
    Min/mi
  • 57.28
    WAVA
  • Road
    Surface

 

Notes & Comments

  • warm

Kit

  • Asics GEL-NIMBUS

Predictions

Best WAVA 59.81%
Dist Time Per Mile WAVA
1M 7:28 7:28 57.15
5km 24:51 8:00 59.81
5M 41:09 8:14 59.15
10km 51:48 8:20 58.97
10M 1:25:47 8:35 58.10
Half 1:54:13 8:43 57.22
20M 2:58:52 8:57 56.99
Mara 3:58:08 9:05 57.29

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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