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Running > Race

19th Apr 2009 at 11am by MrsMac

  • 3:58:08
    Time
  • 26.20
    Miles
  • 9:05
    Min/mi
  • road
    Surface

Notes & Comments

  • warm

Predictions

Best WAVA 60.13%
Dist Time Per Mile WAVA
1M 7:28 7:28 57.15
5km 24:51 8:00 60.13
5M 41:09 8:14 59.44
10km 51:48 8:20 59.13
10M 1:25:47 8:35 58.48
Half 1:54:13 8:43 57.75
20M 2:58:52 8:57 57.62
Mara 3:58:08 9:05 57.74

Kit

Swim Bike Run Cross
Asics GEL-NIMBUS 0 0 348 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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