Sun 19th Apr 2009 at 9:00am by lesleyanne

Run > Race
  • Time
    1:09:05
  • Miles
    6.21
  • Min/mi
    11:07
  • WAVA
    52.94
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

newham classic 10k good run, felt could have run faster congested in parts, nice to see the construction of olympic stadium

Predictions

Dist Time Per Mile WAVA
1M 9:58 9:58 51.24
5km 33:09 10:40 53.83
5M 54:54 10:59 53.15
10km 1:09:08 11:08 52.90
10M 1:54:28 11:27 52.76
Half 2:32:24 11:38 51.83
20M 3:58:40 11:56 52.23
Mara 5:17:45 12:08 52.06
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