Sun 19th Apr 2009 at 11:00am by davie y
Run > Race
- warm
-
Time
3:50:23
-
Miles
26.20
-
Min/mi
8:48
-
WAVA
52.77
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Lochaber Marathon --- Absolute disaster. Got to 18 miles ok then bang !! Hit Brick wall head on . Too hot as well so dont know if that had something to do with it .
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
53.92 |
5km |
23:39 |
7:37 |
54.50 |
5M |
39:19 |
7:52 |
53.68 |
10km |
49:34 |
7:59 |
53.34 |
10M |
1:22:23 |
8:14 |
53.13 |
Half |
1:49:55 |
8:23 |
52.35 |
20M |
2:52:41 |
8:38 |
52.80 |
Mara |
3:50:23 |
8:48 |
52.77 |
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