Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

19th Apr 2009 at 11am by davie y

  • 3:50:23
    Time
  • 26.20
    Miles
  • 8:48
    Min/mi
  • road
    Surface

 

Notes & Comments

  • warm

Kit

  • Nike AIR PEGASUS

Predictions

Best WAVA 54.22%
Dist Time Per Mile WAVA
1M 7:14 7:14 51.69
5km 24:02 7:44 54.10
5M 39:48 7:58 54.00
10km 50:07 8:04 54.00
10M 1:23:00 8:18 53.59
Half 1:50:30 8:26 53.19
20M 2:53:02 8:39 53.52
Mara 3:50:23 8:48 54.22

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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