Sun 19th Apr 2009 at 11:00am by davie y

Run > Race

  • warm
  • Time
    3:50:23
  • Miles
    26.20
  • Min/mi
    8:48
  • WAVA
    52.77
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Lochaber Marathon --- Absolute disaster. Got to 18 miles ok then bang !! Hit Brick wall head on . Too hot as well so dont know if that had something to do with it .

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 53.92
5km 23:39 7:37 54.50
5M 39:19 7:52 53.68
10km 49:34 7:59 53.34
10M 1:22:23 8:14 53.13
Half 1:49:55 8:23 52.35
20M 2:52:41 8:38 52.80
Mara 3:50:23 8:48 52.77
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