Running > Race

19th Apr 2009 at 11am by davie y

  • 3:50:23
    Time
  • 26.20
    Miles
  • 8:48
    Min/mi
  • 53.37
    WAVA
  • Road
    Surface

 

Notes & Comments

  • warm

Kit

  • Nike AIR PEGASUS

Predictions

Best WAVA 54.47%
Dist Time Per Mile WAVA
1M 7:14 7:14 51.69
5km 24:02 7:44 54.47
5M 39:48 7:58 53.75
10km 50:07 8:04 53.39
10M 1:23:00 8:18 53.04
Half 1:50:30 8:26 52.44
20M 2:53:02 8:39 52.82
Mara 3:50:23 8:48 53.38

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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