Sun 26th Apr 2009 at 9:00am by SuzyWoo
Run > Race
- Not good
- v warm
-
Time
3:30:58
-
Miles
26.20
-
Min/mi
8:03
-
WAVA
63.49
-
Asc(m)
42
-
Surface
Road
Notes & Comments
FLM 2009!! Struggled due to the heat but pleased with my time overall as i slowed a lot towards the end. Only disappointment was my Garmin recorded the time as 3:27 which would have been a PB
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
63.73 |
5km |
22:01 |
7:05 |
66.92 |
5M |
36:27 |
7:17 |
65.39 |
10km |
45:54 |
7:23 |
64.76 |
10M |
1:16:00 |
7:36 |
64.47 |
Half |
1:41:11 |
7:43 |
63.28 |
20M |
2:38:27 |
7:55 |
63.73 |
Mara |
3:30:58 |
8:03 |
63.50 |
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