Sun 26th Apr 2009 at 9:00am by SuzyWoo

Run > Race

  • Not good
  • v warm
  • Time
    3:30:58
  • Miles
    26.20
  • Min/mi
    8:03
  • WAVA
    63.49
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

FLM 2009!! Struggled due to the heat but pleased with my time overall as i slowed a lot towards the end. Only disappointment was my Garmin recorded the time as 3:27 which would have been a PB :-(

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 63.73
5km 22:01 7:05 66.92
5M 36:27 7:17 65.39
10km 45:54 7:23 64.76
10M 1:16:00 7:36 64.47
Half 1:41:11 7:43 63.28
20M 2:38:27 7:55 63.73
Mara 3:30:58 8:03 63.50
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