Running > Race

19th Apr 2009 at 10am by Magbag

  • 4:20:35
    Time
  • 26.27
    Miles
  • 9:55
    Min/mi
  • 52.50
    WAVA
  • 2735
    Cals
  • Road
    Surface

 

Notes & Comments

Elevation

Asc 971m, Desc 979m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Asics GT-2120

Predictions

Best WAVA 54.81%
Dist Time Per Mile WAVA
1M 8:09 8:09 52.36
5km 27:07 8:44 54.81
5M 44:54 8:59 54.21
10km 56:32 9:06 54.03
10M 1:33:37 9:22 53.24
Half 2:04:38 9:31 52.43
20M 3:15:10 9:46 52.23
Mara 4:19:51 9:55 52.50

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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