Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

19th Apr 2009 at 10am by Magbag

  • 4:20:35
    Time
  • 26.27
    Miles
  • 9:55
    Min/mi
  • 2735
    Cals
  • road
    Surface

 

Notes & Comments

Elevation

Asc 971m, Desc 979m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Asics GT-2120

Predictions

Best WAVA 55.11%
Dist Time Per Mile WAVA
1M 8:09 8:09 52.36
5km 27:07 8:44 55.11
5M 44:54 8:59 54.47
10km 56:32 9:06 54.18
10M 1:33:37 9:22 53.59
Half 2:04:38 9:31 52.93
20M 3:15:10 9:46 52.81
Mara 4:19:51 9:55 52.91

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Close