Sun 19th Apr 2009 at 11:00am by jonotinx
Run > Race
- breezy
-
Time
1:41:42
-
Miles
13.10
-
Min/mi
7:46
-
WAVA
58.04
-
Cals
1704
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Redcar Half Marathon
Despite celebrating Karens 40th on the Friday, managed to put in my best performance for the race. made sure had been driniking plenty of water day before & took 3 energy gels with me to have at half hour intervals
Had only run once in the week prior to race so on fresh legs!
Pushed on hence with HR outside of the training zone for most of the time
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
59.01 |
5km |
22:07 |
7:07 |
60.30 |
5M |
36:38 |
7:20 |
59.08 |
10km |
46:08 |
7:25 |
58.59 |
10M |
1:16:23 |
7:38 |
58.44 |
Half |
1:41:42 |
7:46 |
57.61 |
20M |
2:39:16 |
7:58 |
58.29 |
Mara |
3:32:02 |
8:06 |
58.38 |
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