Sun 19th Apr 2009 at 9:00am by darl0

Run > Race

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Time
1:38:20
Miles
13.12
Min/mi
7:30
Pacing
89%
WAVA
59.82
Cals
2030
Asc(m)
313
Surface
Road

Notes & Comments

Redcar Half Marathon
Split Summary

====

1) - 1m - 7:07(7:07/m) - 150cal

2) - 1m - 6:55(6:55/m) - 153cal

3) - 1m - 6:58(6:58/m) - 154cal

4) - 1m - 7:22(7:22/m) - 157cal

5) - 1m - 7:28(7:28/m) - 157cal

6) - 1m - 7:45(7:45/m) - 156cal

7) - 1m - 8:03(8:03/m) - 153cal

8) - 1m - 7:30(7:30/m) - 154cal

9) - 1m - 7:22(7:22/m) - 156cal

10) - 1m - 7:30(7:30/m) - 156cal

11) - 1m - 7:59(7:59/m) - 155cal

12) - 1m - 7:48(7:48/m) - 156cal

13) - 1m - 7:45(7:45/m) - 156cal

14) - 0.12m - 49(6:49/m) - 17cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 3.8%

Pace Zone: 6:40-6:59/mile: 15.2%

Pace Zone: 7:00-7:19/mile: 23.2%

Pace Zone: 7:20-7:39/mile: 31%

Pace Zone: 7:40-7:59/mile: 14.1%

Pace Zone: 8:00-8:19/mile: 5.4%

Pace Zone: 8:20-8:39/mile: 2.8%

7:07 6:55 6:58 7:22 7:28 7:45 8:03 7:30 7:22 7:30 7:59 7:48 7:45 49

Pin Map

Redcar Half Marathon

0mi in 0

Pace

35%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:38	3:38	7:17	2/1
1.00	7:06	3:27	6:55	2/3
1.50	10:33	3:27	6:55	1/4
2.00	14:01	3:28	6:56	3/2
2.50	17:30	3:29	6:58	3/1
3.00	20:59	3:29	6:58	2/1
3.50	24:39	3:40	7:20	2/1
4.00	28:20	3:42	7:24	3/3
4.50	32:01	3:41	7:21	0/3
5.00	35:49	3:47	7:35	4/2
5.50	39:49	4:01	8:01	3/0
6.00	43:34	3:45	7:30	9/0
6.50	47:33	3:58	7:57	10/0
7.00	51:37	4:04	8:08	1/7
7.50	55:00	3:23	6:47	0/17
8.00	59:07	4:07	8:14	0/8
8.50	1:02:50	3:43	7:27	1/5
9.00	1:06:30	3:39	7:18	2/3
9.50	1:10:10	3:41	7:22	5/8
10.00	1:14:00	3:50	7:39	2/4
10.50	1:17:43	3:43	7:27	4/5
11.00	1:21:58	4:14	8:29	5/6
11.50	1:25:42	3:45	7:30	4/5
12.00	1:29:45	4:03	8:06	5/0
12.50	1:33:34	3:49	7:38	3/2
13.00	1:37:31	3:57	7:53	4/0
13.12	1:38:21	50	7:05	2/0

Elevation

Asc 313m, Range 48m, Flat prediction 1:38:20

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	71.71
5km	19:27	6:16	68.07
5M	33:13	6:39	64.75
10km	42:25	6:50	63.37
10M	1:12:27	7:15	61.29
Half	1:38:10	7:30	59.38
20M	2:38:01	7:54	58.45
Mara	3:34:06	8:10	57.52

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