Sun 19th Apr 2009 at 9:00am by mic

Run > Race

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Time
1:38:50
Miles
13.15
Min/mi
7:31
Pacing
92%
WAVA
64.32
Cals
1829
BPM
145
%MHR
77.2
B/mi
1090
Asc(m)
484
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:23(7:23/m) - 131bpm avge - 150bpm max - 135cal

2) - 1m - 6:53(6:53/m) - 152bpm avge - 155bpm max - 138cal

3) - 1m - 7:00(7:00/m) - 150bpm avge - 152bpm max - 139cal

4) - 1m - 7:06(7:06/m) - 151bpm avge - 154bpm max - 138cal

5) - 1m - 7:01(7:01/m) - 154bpm avge - 156bpm max - 139cal

6) - 1m - 7:17(7:17/m) - 153bpm avge - 155bpm max - 140cal

7) - 1m - 7:43(7:43/m) - 151bpm avge - 156bpm max - 139cal

8) - 1m - 7:05(7:05/m) - 148bpm avge - 152bpm max - 139cal

9) - 1m - 7:33(7:33/m) - 145bpm avge - 153bpm max - 141cal

10) - 1m - 7:46(7:46/m) - 143bpm avge - 154bpm max - 141cal

11) - 1m - 8:08(8:08/m) - 139bpm avge - 153bpm max - 140cal

12) - 1m - 8:16(8:16/m) - 139bpm avge - 146bpm max - 140cal

13) - 1m - 8:28(8:28/m) - 142bpm avge - 146bpm max - 139cal

14) - 0.15m - 1:11(7:54/m) - 145bpm avge - 149bpm max - 21cal

Heart Rate Zone Summary

====

HR Zone: 32-134bpm (Sub 70%): 8.4%

HR Zone: 134-141bpm (71-75%): 11.6%

HR Zone: 141-148bpm (76-80%): 30%

HR Zone: 148-155bpm (81-85%): 48.4%

HR Zone: 155-163bpm (86-90%): 1.6%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 5.9%

Pace Zone: 6:40-6:59/mile: 15.7%

Pace Zone: 7:00-7:19/mile: 18.9%

Pace Zone: 7:20-7:39/mile: 16.9%

Pace Zone: 7:40-7:59/mile: 15.2%

Pace Zone: 8:00-8:19/mile: 9.4%

Pace Zone: 8:20-8:39/mile: 6.2%

Pace Zone: 8:40-8:59/mile: 4%

Pace Zone: 9:00-9:19/mile: 1.9%

Pace Zone: 9:20-9:39/mile: 1.3%

7:23 6:53 7:00 7:06 7:01 7:17 7:43 7:05 7:33 7:46 8:08 8:16 8:28 1:11

Pace

22%

54%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:49	3:49	7:39	115 49-142	879	0/0
1.00	7:23	3:34	7:07	144 137-150	1025	0/0
1.50	10:51	3:28	6:56	151 149-153	1046	0/0
2.00	14:16	3:25	6:50	153 151-155	1045	0/0
2.50	17:49	3:33	7:06	149 147-151	1058	0/0
3.00	21:16	3:27	6:55	151 149-152	1044	0/0
3.50	24:48	3:32	7:03	152 149-153	1072	0/0
4.00	28:22	3:35	7:10	150 144-154	1074	0/0
4.50	31:50	3:28	6:55	152 150-155	1052	0/0
5.00	35:23	3:33	7:06	155 152-156	1102	0/0
5.50	39:03	3:40	7:19	152 150-154	1113	0/0
6.00	42:40	3:37	7:15	153 151-154	1108	0/0
6.50	46:41	4:00	8:01	151 142-156	1210	0/0
7.00	50:23	3:42	7:25	152 147-155	1127	0/0
7.50	53:50	3:27	6:53	146 134-149	1005	0/0
8.00	57:28	3:38	7:16	149 138-152	1083	0/0
8.50	1:01:12	3:45	7:30	147 126-153	1102	0/0
9.00	1:05:01	3:49	7:37	142 125-150	1082	0/0
9.50	1:08:50	3:49	7:37	142 126-154	1083	0/0
10.00	1:12:48	3:58	7:56	144 137-149	1141	0/0
10.50	1:16:49	4:02	8:03	146 138-151	1176	0/0
11.00	1:20:55	4:06	8:12	132 118-144	1082	0/0
11.50	1:25:06	4:11	8:22	141 126-146	1180	0/0
12.00	1:29:11	4:05	8:09	136 118-145	1109	0/0
12.50	1:33:24	4:13	8:25	142 128-146	1196	0/0
13.00	1:37:39	4:16	8:31	141 135-145	1201	0/0
13.15	1:38:51	1:12	8:14	146 143-149	1203	0/0

Heart

145/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 484m, Range 0m, Flat prediction 1:38:50

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	70.89
5km	20:26	6:35	69.83
5M	34:22	6:52	67.54
10km	43:35	7:01	66.48
10M	1:13:17	7:20	65.32
Half	1:38:25	7:31	63.85
20M	2:36:15	7:49	63.72
Mara	3:29:52	8:01	63.26

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