Sun 19th Apr 2009 at 8:00am by ninemins
Run > Race
-
Time
44:47
-
Miles
6.28
-
Min/mi
7:08
-
Pacing
89%
-
WAVA
63.88
-
Cals
722
-
BPM
162
-
%MHR
94.8
-
B/mi
1156
-
Asc(m)
585
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.01m - 9(15:16/m) - 63bpm avge - 65bpm max
2) - 1m - 6:45(6:45/m) - 151bpm avge - 162bpm max - 113cal
3) - 1m - 7:00(7:00/m) - 161bpm avge - 166bpm max - 111cal
4) - 1m - 7:02(7:02/m) - 164bpm avge - 169bpm max - 116cal
5) - 1m - 7:27(7:27/m) - 165bpm avge - 169bpm max - 116cal
6) - 1m - 7:26(7:26/m) - 165bpm avge - 166bpm max - 117cal
7) - 1m - 7:19(7:19/m) - 167bpm avge - 171bpm max - 117cal
8) - 0.28m - 1:55(6:51/m) - 171bpm avge - 173bpm max - 32cal
Heart Rate Zone Summary
====
HR Zone: 50-143bpm (Sub 70%): 3.4%
HR Zone: 143-150bpm (71-75%): 1.1%
HR Zone: 150-156bpm (76-80%): 3.6%
HR Zone: 156-163bpm (81-85%): 33.1%
HR Zone: 163-170bpm (86-90%): 50.1%
HR Zone: 170-176bpm (91-95%): 8.7%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.2%
Pace Zone: 5:20-5:39/mile: 2.3%
Pace Zone: 5:40-5:59/mile: 3.3%
Pace Zone: 6:00-6:19/mile: 5.7%
Pace Zone: 6:20-6:39/mile: 9.7%
Pace Zone: 6:40-6:59/mile: 16.5%
Pace Zone: 7:00-7:19/mile: 18.1%
Pace Zone: 7:20-7:39/mile: 14.1%
Pace Zone: 7:40-7:59/mile: 9%
Pace Zone: 8:00-8:19/mile: 5.6%
Pace Zone: 8:20-8:39/mile: 3.8%
Pace Zone: 8:40-8:59/mile: 1.9%
Pace Zone: 9:00-9:19/mile: 1.2%
9 6:45 7:00 7:02 7:27 7:26 7:19 1:55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:49 |
1:49 |
7:15 |
122 62-147 |
885 |
0/0 |
| 0.50 |
3:30 |
1:41 |
6:44 |
154 148-157 |
1037 |
0/0 |
| 0.75 |
5:17 |
1:47 |
7:08 |
158 157-161 |
1127 |
0/0 |
| 1.00 |
6:52 |
1:36 |
6:22 |
161 160-162 |
1026 |
0/0 |
| 1.25 |
8:38 |
1:45 |
7:01 |
160 158-161 |
1121 |
0/0 |
| 1.50 |
10:28 |
1:51 |
7:23 |
160 157-163 |
1181 |
0/0 |
| 1.75 |
12:08 |
1:40 |
6:38 |
161 158-165 |
1069 |
0/0 |
| 2.00 |
13:52 |
1:44 |
6:56 |
163 159-166 |
1131 |
0/0 |
| 2.25 |
15:31 |
1:39 |
6:37 |
165 164-167 |
1092 |
0/0 |
| 2.50 |
17:16 |
1:45 |
6:58 |
164 162-167 |
1143 |
0/0 |
| 2.75 |
19:00 |
1:45 |
6:59 |
164 162-168 |
1145 |
0/0 |
| 3.00 |
20:54 |
1:54 |
7:35 |
162 153-169 |
1228 |
0/0 |
| 3.25 |
22:49 |
1:54 |
7:38 |
167 164-168 |
1274 |
0/0 |
| 3.50 |
24:42 |
1:54 |
7:35 |
164 162-166 |
1244 |
0/0 |
| 3.75 |
26:32 |
1:49 |
7:18 |
166 162-169 |
1211 |
0/0 |
| 4.00 |
28:20 |
1:48 |
7:14 |
163 161-166 |
1179 |
0/0 |
| 4.25 |
30:12 |
1:51 |
7:25 |
165 164-166 |
1224 |
0/0 |
| 4.50 |
32:04 |
1:52 |
7:28 |
165 164-166 |
1231 |
0/0 |
| 4.75 |
33:57 |
1:53 |
7:33 |
164 162-166 |
1239 |
0/0 |
| 5.00 |
35:47 |
1:50 |
7:20 |
165 163-166 |
1209 |
0/0 |
| 5.25 |
37:37 |
1:50 |
7:22 |
166 165-167 |
1222 |
0/0 |
| 5.50 |
39:33 |
1:56 |
7:43 |
165 164-167 |
1273 |
0/0 |
| 5.75 |
41:17 |
1:44 |
6:57 |
168 164-170 |
1167 |
0/0 |
| 6.00 |
43:05 |
1:48 |
7:12 |
170 169-171 |
1224 |
0/0 |
| 6.25 |
44:49 |
1:43 |
6:54 |
171 170-172 |
1180 |
0/0 |
| 6.28 |
45:05 |
16 |
8:11 |
172 172-173 |
1408 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:35 |
5:35 |
73.44 |
| 5km |
20:10 |
6:29 |
69.14 |
| 5M |
34:35 |
6:55 |
65.53 |
| 10km |
44:15 |
7:07 |
63.90 |
| 10M |
1:15:52 |
7:35 |
61.55 |
| Half |
1:43:02 |
7:52 |
59.47 |
| 20M |
2:46:25 |
8:19 |
58.34 |
| Mara |
3:46:00 |
8:38 |
57.29 |
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