Sun 19th Apr 2009 at 9:00am by Lisrun

Run > Race

  • Time
    1:55:27
  • Miles
    13.14
  • Min/mi
    8:47
  • Pacing
    96%
  • WAVA
    60.14
  • Cals
    1820
  • Asc(m)
    98
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:45(8:45/m) - 135cal

2) - 1m - 8:38(8:38/m) - 139cal

3) - 1m - 8:50(8:50/m) - 139cal

4) - 1m - 8:54(8:54/m) - 138cal

5) - 1m - 8:58(8:58/m) - 140cal

6) - 1m - 8:58(8:58/m) - 138cal

7) - 1m - 9:07(9:07/m) - 138cal

8) - 1m - 8:21(8:21/m) - 140cal

9) - 1m - 8:45(8:45/m) - 138cal

10) - 1m - 8:45(8:45/m) - 139cal

11) - 1m - 8:36(8:36/m) - 139cal

12) - 1m - 8:52(8:52/m) - 140cal

13) - 1m - 8:48(8:48/m) - 138cal

14) - 0.15m - 1:10(7:47/m) - 19cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.3%

Pace Zone: 7:40-7:59/mile: 5.3%

Pace Zone: 8:00-8:19/mile: 13.3%

Pace Zone: 8:20-8:39/mile: 19.9%

Pace Zone: 8:40-8:59/mile: 21.1%

Pace Zone: 9:00-9:19/mile: 16.1%

Pace Zone: 9:20-9:39/mile: 8.7%

Pace Zone: 9:40-9:59/mile: 4.7%

Pace Zone: 10:00-10:19/mile: 2.5%

Pace Zone: 10:20-10:39/mile: 1.8%
8:45 8:38 8:50 8:54 8:58 8:58 9:07 8:21 8:45 8:45 8:36 8:52 8:48 1:10

Pace

96% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:27 4:27 8:55 2/1
1.00 8:45 4:18 8:35 1/3
1.50 13:08 4:23 8:46 0/4
2.00 17:24 4:16 8:31 2/2
2.50 21:49 4:25 8:51 3/1
3.00 26:13 4:24 8:49 2/3
3.50 30:44 4:30 9:00 2/1
4.00 35:07 4:24 8:47 3/2
4.50 39:32 4:25 8:49 1/3
5.00 44:05 4:34 9:08 3/1
5.50 48:33 4:28 8:55 3/1
6.00 53:03 4:30 9:00 8/0
6.50 57:45 4:42 9:24 11/0
7.00 1:02:10 4:25 8:50 0/11
7.50 1:06:11 4:02 8:03 0/15
8.00 1:10:31 4:20 8:40 0/6
8.50 1:14:57 4:25 8:51 2/6
9.00 1:19:16 4:20 8:39 2/3
9.50 1:23:38 4:22 8:44 5/7
10.00 1:28:01 4:23 8:46 2/4
10.50 1:32:15 4:14 8:29 8/6
11.00 1:36:38 4:23 8:45 4/6
11.50 1:41:04 4:26 8:53 5/6
12.00 1:45:30 4:25 8:51 4/0
12.50 1:49:47 4:17 8:35 3/2
13.00 1:54:18 4:31 9:01 4/0
13.14 1:55:27 1:09 8:05 2/0

Elevation

Asc 98m, Range 49m, Flat prediction 1:55:27
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 60.29
5km 25:02 8:03 61.80
5M 41:27 8:17 60.93
10km 52:12 8:24 60.49
10M 1:26:26 8:39 60.47
Half 1:55:05 8:47 59.67
20M 3:00:12 9:01 60.38
Mara 3:59:56 9:09 60.47
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