Sun 19th Apr 2009 at 10:00am by GlennR

Run > Race

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Time
55:17
Miles
6.27
Min/mi
8:49
Pacing
89%
WAVA
54.72
Cals
953
BPM
158
%MHR
91.1
B/mi
1389
Asc(m)
282
Surface
Road

Notes & Comments

Flitwick 10k

Split Summary

====

1) - 1m - 9:51(9:51/m) - 146bpm avge - 162bpm max - 148cal

2) - 1m - 9:17(9:17/m) - 156bpm avge - 159bpm max - 153cal

3) - 1m - 8:58(8:58/m) - 157bpm avge - 161bpm max - 152cal

4) - 1m - 8:15(8:15/m) - 159bpm avge - 165bpm max - 152cal

5) - 1m - 8:26(8:26/m) - 163bpm avge - 167bpm max - 155cal

6) - 1m - 8:36(8:36/m) - 163bpm avge - 167bpm max - 153cal

7) - 0.27m - 1:54(7:02/m) - 167bpm avge - 176bpm max - 40cal

Heart Rate Zone Summary

====

HR Zone: 54-135bpm (Sub 70%): 2%

HR Zone: 135-140bpm (71-75%): 0.9%

HR Zone: 140-146bpm (76-80%): 2%

HR Zone: 146-152bpm (81-85%): 7.5%

HR Zone: 152-158bpm (86-90%): 33.5%

HR Zone: 158-163bpm (91-95%): 35.6%

HR Zone: 163-169bpm (96-100%): 17%

HR Zone: undefined: 1.5%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.8%

Pace Zone: 7:00-7:19/mile: 3.3%

Pace Zone: 7:20-7:39/mile: 6.2%

Pace Zone: 7:40-7:59/mile: 8%

Pace Zone: 8:00-8:19/mile: 11.2%

Pace Zone: 8:20-8:39/mile: 10.9%

Pace Zone: 8:40-8:59/mile: 11.9%

Pace Zone: 9:00-9:19/mile: 10.7%

Pace Zone: 9:20-9:39/mile: 9.8%

Pace Zone: 9:40-9:59/mile: 7.1%

Pace Zone: 10:00-10:19/mile: 6.2%

Pace Zone: 10:20-10:39/mile: 3.6%

Pace Zone: 10:40-10:59/mile: 2.4%

Pace Zone: 11:00-11:19/mile: 1.4%

Pace Zone: 11:20-11:39/mile: 1.4%

9:51 9:17 8:58 8:15 8:26 8:36 1:54

Pin Map

0mi in 0

Pace

18%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:50	2:50	11:21	135 98-150	1533	0/0
0.50	5:17	2:27	9:47	146 139-149	1429	0/0
0.75	7:36	2:19	9:16	154 152-156	1426	0/0
1.00	9:50	2:14	8:57	153 149-162	1369	0/0
1.25	12:05	2:14	8:58	153 149-158	1371	0/0
1.50	14:20	2:15	9:00	157 155-158	1413	0/0
1.75	16:37	2:18	9:10	157 155-159	1440	0/0
2.00	19:07	2:30	9:59	156 154-158	1557	0/0
2.25	21:35	2:28	9:51	157 156-159	1547	0/0
2.50	23:36	2:02	8:07	156 153-157	1266	0/0
2.75	25:48	2:12	8:48	156 153-158	1372	0/0
3.00	28:05	2:16	9:05	158 155-160	1435	0/0
3.25	30:04	1:59	7:58	155 154-158	1235	0/0
3.50	32:11	2:07	8:27	159 157-162	1343	0/0
3.75	34:19	2:08	8:33	161 159-163	1377	0/0
4.00	36:20	2:01	8:04	162 159-165	1306	0/0
4.25	38:20	2:00	8:02	160 157-165	1285	0/0
4.50	40:43	2:22	9:29	164 160-167	1555	0/0
4.75	42:48	2:06	8:23	163 162-164	1366	0/0
5.00	44:46	1:57	7:49	164 163-165	1282	0/0
5.25	47:01	2:16	9:04	163 159-166	1477	0/0
5.50	49:12	2:10	8:40	160 156-164	1387	0/0
5.75	51:19	2:07	8:29	163 161-165	1382	0/0
6.00	53:22	2:03	8:13	165 163-167	1356	0/0
6.25	55:08	1:46	7:03	167 163-171	1177	0/0
6.27	55:17	9	7:44	176 176-176	1361	0/0

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 282m, Range 0m, Flat prediction 55:17

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	59.96
5km	25:22	8:10	58.05
5M	43:01	8:36	55.77
10km	54:44	8:49	54.74
10M	1:32:47	9:17	53.39
Half	2:05:11	9:33	51.96
20M	3:20:10	10:01	51.49
Mara	4:30:04	10:18	50.89

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