Sun 19th Apr 2009 at 10:00am by DjDon
Run > Race
-
Time
1:43:45
-
Miles
13.11
-
Min/mi
7:55
-
WAVA
61.08
-
Cals
2109
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:49(7:49/m) - 157cal
2) - 1m - 7:38(7:38/m) - 162cal
3) - 1m - 7:43(7:43/m) - 162cal
4) - 1m - 7:50(7:50/m) - 161cal
5) - 1m - 7:53(7:53/m) - 161cal
6) - 1m - 8:07(8:07/m) - 161cal
7) - 1m - 8:05(8:05/m) - 160cal
8) - 1m - 7:37(7:37/m) - 162cal
9) - 1m - 7:51(7:51/m) - 161cal
10) - 1m - 7:53(7:53/m) - 161cal
11) - 1m - 8:00(8:00/m) - 161cal
12) - 1m - 8:12(8:12/m) - 161cal
13) - 1m - 8:12(8:12/m) - 160cal
14) - 0.12m - 55(7:36/m) - 19cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 5.4%
Pace Zone: 7:20-7:39/mile: 18.6%
Pace Zone: 7:40-7:59/mile: 34.3%
Pace Zone: 8:00-8:19/mile: 24.6%
Pace Zone: 8:20-8:39/mile: 10.2%
Pace Zone: 8:40-8:59/mile: 2.9%
7:49 7:38 7:43 7:50 7:53 8:07 8:05 7:37 7:51 7:53 8:00 8:12 8:12 55
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
61.83 |
5km |
22:33 |
7:15 |
63.27 |
5M |
37:21 |
7:28 |
62.15 |
10km |
47:01 |
7:34 |
61.63 |
10M |
1:17:52 |
7:47 |
61.48 |
Half |
1:43:40 |
7:55 |
60.61 |
20M |
2:42:20 |
8:07 |
61.33 |
Mara |
3:36:08 |
8:15 |
61.43 |
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