Sun 1st Mar 2009 at 10:00am by irbentley@gmail.com

Run > Race

  • Time
    1:48:23
  • Miles
    13.10
  • Min/mi
    8:16
  • Pacing
    91%
  • WAVA
    53.50
  • Cals
    1765
  • BPM
    171
  • %MHR
    85.4
  • B/mi
    1413
  • Asc(m)
    759
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 5:15(8:28/m) - 163bpm avge - 184bpm max - 81cal

2) - 0.62m - 5:01(8:06/m) - 170bpm avge - 188bpm max - 84cal

3) - 0.62m - 4:57(7:58/m) - 164bpm avge - 167bpm max - 84cal

4) - 0.62m - 5:17(8:31/m) - 171bpm avge - 179bpm max - 84cal

5) - 0.62m - 5:45(9:17/m) - 179bpm avge - 183bpm max - 84cal

6) - 0.62m - 5:09(8:18/m) - 170bpm avge - 175bpm max - 83cal

7) - 0.62m - 5:15(8:29/m) - 170bpm avge - 173bpm max - 85cal

8) - 0.62m - 4:58(8:00/m) - 168bpm avge - 174bpm max - 83cal

9) - 0.62m - 4:38(7:28/m) - 162bpm avge - 166bpm max - 85cal

10) - 0.62m - 5:01(8:05/m) - 166bpm avge - 170bpm max - 84cal

11) - 0.62m - 5:31(8:53/m) - 172bpm avge - 180bpm max - 84cal

12) - 0.62m - 5:36(9:03/m) - 173bpm avge - 179bpm max - 84cal

13) - 0.62m - 5:14(8:26/m) - 170bpm avge - 173bpm max - 83cal

14) - 0.62m - 5:21(8:37/m) - 172bpm avge - 176bpm max - 84cal

15) - 0.62m - 4:52(7:50/m) - 169bpm avge - 174bpm max - 83cal

16) - 0.62m - 5:39(9:07/m) - 174bpm avge - 179bpm max - 85cal

17) - 0.62m - 4:51(7:50/m) - 169bpm avge - 174bpm max - 83cal

18) - 0.62m - 5:04(8:10/m) - 172bpm avge - 177bpm max - 85cal

19) - 0.62m - 5:32(8:56/m) - 177bpm avge - 181bpm max - 84cal

20) - 0.62m - 4:43(7:36/m) - 175bpm avge - 181bpm max - 83cal

21) - 0.62m - 4:24(7:06/m) - 180bpm avge - 188bpm max - 83cal

22) - 0.05m - 21(6:59/m) - 189bpm avge - 190bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: 80-157bpm (Sub 70%): 1.1%

HR Zone: 157-163bpm (71-75%): 4.2%

HR Zone: 163-168bpm (76-80%): 20.6%

HR Zone: 168-174bpm (81-85%): 42.7%

HR Zone: 174-179bpm (86-90%): 20.8%

HR Zone: 179-185bpm (91-95%): 9.3%

HR Zone: 185-190bpm (96-100%): 1.3%

HR Zone: undefined: 0.1%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2%

Pace Zone: 6:40-6:59/mile: 3.1%

Pace Zone: 7:00-7:19/mile: 6.5%

Pace Zone: 7:20-7:39/mile: 8.8%

Pace Zone: 7:40-7:59/mile: 14.1%

Pace Zone: 8:00-8:19/mile: 16.1%

Pace Zone: 8:20-8:39/mile: 14.7%

Pace Zone: 8:40-8:59/mile: 9.6%

Pace Zone: 9:00-9:19/mile: 6.6%

Pace Zone: 9:20-9:39/mile: 5.5%

Pace Zone: 9:40-9:59/mile: 4%

Pace Zone: 10:00-10:19/mile: 2.9%

Pace Zone: 10:20-10:39/mile: 2.4%
5:15 5:01 4:57 5:17 5:45 5:09 5:15 4:58 4:38 5:01 5:31 5:36 5:14 5:21 4:52 5:39 4:51 5:04 5:32 4:43 4:24 21

Pace

5% 22% 56% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:18 4:18 8:36 158 88-184 1358 0/0
1.00 8:19 4:01 8:02 172 166-188 1381 0/0
1.50 12:17 3:58 7:56 165 160-177 1308 0/0
2.00 16:19 4:02 8:05 164 162-168 1325 0/0
2.50 20:35 4:16 8:33 173 163-180 1478 0/0
3.00 25:14 4:38 9:17 179 172-183 1661 0/0
3.50 29:31 4:18 8:35 172 166-181 1478 0/0
4.00 33:40 4:09 8:18 170 164-173 1410 0/0
4.50 37:50 4:10 8:19 169 166-174 1407 0/0
5.00 41:47 3:57 7:54 167 163-172 1319 0/0
5.50 45:30 3:44 7:27 162 158-166 1207 0/0
6.00 49:28 3:58 7:56 164 158-168 1300 0/0
6.50 53:37 4:09 8:18 168 166-170 1393 0/0
7.00 58:18 4:41 9:21 175 168-180 1637 0/0
7.50 1:02:43 4:25 8:51 173 169-176 1530 0/0
8.00 1:06:58 4:15 8:30 171 167-173 1452 0/0
8.50 1:11:13 4:15 8:30 171 165-175 1455 0/0
9.00 1:15:28 4:15 8:30 172 167-175 1462 0/0
9.50 1:19:22 3:54 7:48 169 165-177 1320 0/0
10.00 1:23:59 4:36 9:13 174 168-179 1604 0/0
10.50 1:27:50 3:51 7:42 168 163-174 1294 0/0
11.00 1:31:45 3:55 7:50 172 170-175 1347 0/0
11.50 1:36:09 4:24 8:49 175 170-180 1542 0/0
12.00 1:40:29 4:20 8:39 176 172-181 1524 0/0
12.50 1:44:08 3:39 7:19 175 171-180 1280 0/0
13.00 1:47:38 3:30 7:00 180 176-188 1260 0/0
13.10 1:48:22 44 7:25 188 185-190 1395 0/0

Heart

171/190max
  • Show Beats/Mile

Elevation

Asc 759m, Range 0m, Flat prediction 1:48:23
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 53.66
5km 23:35 7:35 54.66
5M 39:03 7:49 54.05
10km 49:10 7:55 53.78
10M 1:21:24 8:08 53.77
Half 1:48:23 8:16 53.09
20M 2:49:44 8:29 53.72
Mara 3:45:58 8:37 53.81
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