-
Time
1:48:23
-
Miles
13.10
-
Min/mi
8:16
-
Pacing
91%
-
WAVA
53.50
-
Cals
1765
-
BPM
171
-
%MHR
85.4
-
B/mi
1413
-
Asc(m)
759
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 5:15(8:28/m) - 163bpm avge - 184bpm max - 81cal
2) - 0.62m - 5:01(8:06/m) - 170bpm avge - 188bpm max - 84cal
3) - 0.62m - 4:57(7:58/m) - 164bpm avge - 167bpm max - 84cal
4) - 0.62m - 5:17(8:31/m) - 171bpm avge - 179bpm max - 84cal
5) - 0.62m - 5:45(9:17/m) - 179bpm avge - 183bpm max - 84cal
6) - 0.62m - 5:09(8:18/m) - 170bpm avge - 175bpm max - 83cal
7) - 0.62m - 5:15(8:29/m) - 170bpm avge - 173bpm max - 85cal
8) - 0.62m - 4:58(8:00/m) - 168bpm avge - 174bpm max - 83cal
9) - 0.62m - 4:38(7:28/m) - 162bpm avge - 166bpm max - 85cal
10) - 0.62m - 5:01(8:05/m) - 166bpm avge - 170bpm max - 84cal
11) - 0.62m - 5:31(8:53/m) - 172bpm avge - 180bpm max - 84cal
12) - 0.62m - 5:36(9:03/m) - 173bpm avge - 179bpm max - 84cal
13) - 0.62m - 5:14(8:26/m) - 170bpm avge - 173bpm max - 83cal
14) - 0.62m - 5:21(8:37/m) - 172bpm avge - 176bpm max - 84cal
15) - 0.62m - 4:52(7:50/m) - 169bpm avge - 174bpm max - 83cal
16) - 0.62m - 5:39(9:07/m) - 174bpm avge - 179bpm max - 85cal
17) - 0.62m - 4:51(7:50/m) - 169bpm avge - 174bpm max - 83cal
18) - 0.62m - 5:04(8:10/m) - 172bpm avge - 177bpm max - 85cal
19) - 0.62m - 5:32(8:56/m) - 177bpm avge - 181bpm max - 84cal
20) - 0.62m - 4:43(7:36/m) - 175bpm avge - 181bpm max - 83cal
21) - 0.62m - 4:24(7:06/m) - 180bpm avge - 188bpm max - 83cal
22) - 0.05m - 21(6:59/m) - 189bpm avge - 190bpm max - 7cal
Heart Rate Zone Summary
====
HR Zone: 80-157bpm (Sub 70%): 1.1%
HR Zone: 157-163bpm (71-75%): 4.2%
HR Zone: 163-168bpm (76-80%): 20.6%
HR Zone: 168-174bpm (81-85%): 42.7%
HR Zone: 174-179bpm (86-90%): 20.8%
HR Zone: 179-185bpm (91-95%): 9.3%
HR Zone: 185-190bpm (96-100%): 1.3%
HR Zone: undefined: 0.1%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2%
Pace Zone: 6:40-6:59/mile: 3.1%
Pace Zone: 7:00-7:19/mile: 6.5%
Pace Zone: 7:20-7:39/mile: 8.8%
Pace Zone: 7:40-7:59/mile: 14.1%
Pace Zone: 8:00-8:19/mile: 16.1%
Pace Zone: 8:20-8:39/mile: 14.7%
Pace Zone: 8:40-8:59/mile: 9.6%
Pace Zone: 9:00-9:19/mile: 6.6%
Pace Zone: 9:20-9:39/mile: 5.5%
Pace Zone: 9:40-9:59/mile: 4%
Pace Zone: 10:00-10:19/mile: 2.9%
Pace Zone: 10:20-10:39/mile: 2.4%
5:15 5:01 4:57 5:17 5:45 5:09 5:15 4:58 4:38 5:01 5:31 5:36 5:14 5:21 4:52 5:39 4:51 5:04 5:32 4:43 4:24 21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:18 |
4:18 |
8:36 |
158 88-184 |
1358 |
0/0 |
1.00 |
8:19 |
4:01 |
8:02 |
172 166-188 |
1381 |
0/0 |
1.50 |
12:17 |
3:58 |
7:56 |
165 160-177 |
1308 |
0/0 |
2.00 |
16:19 |
4:02 |
8:05 |
164 162-168 |
1325 |
0/0 |
2.50 |
20:35 |
4:16 |
8:33 |
173 163-180 |
1478 |
0/0 |
3.00 |
25:14 |
4:38 |
9:17 |
179 172-183 |
1661 |
0/0 |
3.50 |
29:31 |
4:18 |
8:35 |
172 166-181 |
1478 |
0/0 |
4.00 |
33:40 |
4:09 |
8:18 |
170 164-173 |
1410 |
0/0 |
4.50 |
37:50 |
4:10 |
8:19 |
169 166-174 |
1407 |
0/0 |
5.00 |
41:47 |
3:57 |
7:54 |
167 163-172 |
1319 |
0/0 |
5.50 |
45:30 |
3:44 |
7:27 |
162 158-166 |
1207 |
0/0 |
6.00 |
49:28 |
3:58 |
7:56 |
164 158-168 |
1300 |
0/0 |
6.50 |
53:37 |
4:09 |
8:18 |
168 166-170 |
1393 |
0/0 |
7.00 |
58:18 |
4:41 |
9:21 |
175 168-180 |
1637 |
0/0 |
7.50 |
1:02:43 |
4:25 |
8:51 |
173 169-176 |
1530 |
0/0 |
8.00 |
1:06:58 |
4:15 |
8:30 |
171 167-173 |
1452 |
0/0 |
8.50 |
1:11:13 |
4:15 |
8:30 |
171 165-175 |
1455 |
0/0 |
9.00 |
1:15:28 |
4:15 |
8:30 |
172 167-175 |
1462 |
0/0 |
9.50 |
1:19:22 |
3:54 |
7:48 |
169 165-177 |
1320 |
0/0 |
10.00 |
1:23:59 |
4:36 |
9:13 |
174 168-179 |
1604 |
0/0 |
10.50 |
1:27:50 |
3:51 |
7:42 |
168 163-174 |
1294 |
0/0 |
11.00 |
1:31:45 |
3:55 |
7:50 |
172 170-175 |
1347 |
0/0 |
11.50 |
1:36:09 |
4:24 |
8:49 |
175 170-180 |
1542 |
0/0 |
12.00 |
1:40:29 |
4:20 |
8:39 |
176 172-181 |
1524 |
0/0 |
12.50 |
1:44:08 |
3:39 |
7:19 |
175 171-180 |
1280 |
0/0 |
13.00 |
1:47:38 |
3:30 |
7:00 |
180 176-188 |
1260 |
0/0 |
13.10 |
1:48:22 |
44 |
7:25 |
188 185-190 |
1395 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
53.66 |
5km |
23:35 |
7:35 |
54.66 |
5M |
39:03 |
7:49 |
54.05 |
10km |
49:10 |
7:55 |
53.78 |
10M |
1:21:24 |
8:08 |
53.77 |
Half |
1:48:23 |
8:16 |
53.09 |
20M |
2:49:44 |
8:29 |
53.72 |
Mara |
3:45:58 |
8:37 |
53.81 |
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