Sun 19th Apr 2009 at 11:00am by Homer
Run > Race
Good
v warm
-
Time
43:12
-
Miles
6.26
-
Min/mi
6:54
-
WAVA
62.13
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 6.26m
Time taken: 00:43:12
Average/Max Speed : 8.69mph / 11.64mph
Average/Min Pace : 00:06:54 / 00:05:09
Calories used: 746
======
Splits
======
11:00:36 1.00m 00:07:08 8.39mph 10.67mph
11:07:45 1.00m 00:07:09 8.38mph 9.67mph
11:14:55 1.00m 00:06:45 8.89mph 9.87mph
11:21:40 1.00m 00:06:45 8.88mph 10.36mph
11:28:26 1.00m 00:07:14 8.28mph 10.23mph
11:35:40 1.00m 00:06:39 9.01mph 11.56mph
11:42:20 0.26m 00:01:29 10.30mph 11.64mph
7.08,7.09,6.45,6.45,7.14,6.39,1.29
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:46 |
5:46 |
66.73 |
| 5km |
20:02 |
6:27 |
65.18 |
| 5M |
33:46 |
6:45 |
63.06 |
| 10km |
42:51 |
6:54 |
62.18 |
| 10M |
1:12:14 |
7:13 |
60.98 |
| Half |
1:37:08 |
7:25 |
59.55 |
| 20M |
2:34:32 |
7:44 |
59.32 |
| Mara |
3:27:49 |
7:56 |
58.82 |
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