Sun 19th Apr 2009 at 8:00am by Iain2008

Run > Race

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Time
43:47
Miles
6.26
Min/mi
7:00
Pacing
93%
WAVA
64.62
Cals
848
BPM
162
%MHR
82.5
B/mi
1130
Asc(m)
82
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.61km - 6:39(4:08/km) - 168bpm avge - 179bpm max - 130cal

2) - 1.61km - 6:44(4:11/km) - 159bpm avge - 177bpm max - 138cal

3) - 1.61km - 6:46(4:12/km) - 160bpm avge - 162bpm max - 135cal

4) - 1.61km - 7:13(4:29/km) - 161bpm avge - 166bpm max - 136cal

5) - 1.61km - 7:21(4:34/km) - 161bpm avge - 163bpm max - 138cal

6) - 1.61km - 7:19(4:33/km) - 164bpm avge - 168bpm max - 136cal

7) - 0.42km - 1:45(4:09/km) - 169bpm avge - 172bpm max - 35cal

Heart Rate Zone Summary

====

HR Zone: 48-152bpm (Sub 70%): 2.2%

HR Zone: 152-159bpm (71-75%): 13.9%

HR Zone: 159-166bpm (76-80%): 62.5%

HR Zone: 166-174bpm (81-85%): 15.8%

HR Zone: 174-181bpm (86-90%): 5.6%

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 1.6%

Pace Zone: 3:20-3:39/km: 4.3%

Pace Zone: 3:40-3:59/km: 11.7%

Pace Zone: 4:00-4:19/km: 25.2%

Pace Zone: 4:20-4:39/km: 32.2%

Pace Zone: 4:40-4:59/km: 14.7%

Pace Zone: 5:00-5:19/km: 4.3%

6:39 6:44 6:46 7:13 7:21 7:19 1:45

Pace

25%

61%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:40	1:40	6:38	142 79-178	943	2/1
0.50	3:20	1:40	6:41	172 170-176	1149	2/2
0.75	5:04	1:44	6:57	173 167-178	1202	3/2
1.00	6:39	1:35	6:18	175 173-179	1103	2/2
1.25	8:29	1:50	7:21	160 155-175	1176	3/3
1.50	10:13	1:44	6:55	157 156-161	1085	12/1
1.75	11:50	1:37	6:28	158 156-160	1022	0/9
2.00	13:31	1:42	6:48	159 155-161	1080	2/1
2.25	15:09	1:38	6:32	161 159-162	1051	7/2
2.50	16:51	1:41	6:45	159 158-160	1074	2/6
2.75	18:36	1:45	6:59	159 158-161	1111	3/7
3.00	20:21	1:46	7:02	160 158-162	1126	3/7
3.25	22:12	1:50	7:22	162 158-164	1192	9/5
3.50	24:02	1:51	7:22	162 159-165	1195	3/3
3.75	25:48	1:46	7:04	162 160-164	1143	3/2
4.00	27:34	1:46	7:06	159 155-161	1128	0/2
4.25	29:25	1:51	7:23	161 160-161	1188	1/0
4.50	31:14	1:49	7:16	161 160-162	1169	1/1
4.75	33:04	1:50	7:22	161 156-163	1185	3/1
5.00	34:55	1:51	7:24	160 160-162	1184	2/3
5.25	36:45	1:50	7:19	162 159-163	1184	3/3
5.50	38:36	1:51	7:24	163 162-165	1207	3/3
5.75	40:26	1:50	7:19	163 159-166	1193	3/3
6.00	42:15	1:49	7:16	167 165-168	1212	2/1
6.25	43:54	1:39	6:35	169 167-171	1113	1/1
6.26	44:00	6	7:51	172 172-172	1350	0/0

Heart

162/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 15m, Flat prediction 43:47

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	64.94
5km	20:50	6:42	66.42
5M	34:30	6:54	65.18
10km	43:26	6:59	64.59
10M	1:11:56	7:12	64.39
Half	1:35:46	7:19	63.46
20M	2:29:59	7:30	64.20
Mara	3:19:41	7:37	64.30

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