Sun 19th Apr 2009 at 9:00am by abdou

Run > Race
  • Time
    38:05
  • Miles
    6.22
  • Min/mi
    6:07
  • WAVA
    69.40
  • Cals
    829
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Newham Classic 10k. Better than expected, though pace was dropping off in miles 4 and 5. Fastwitches now giving me blisters.
5:53 5:59 6:06 6:22 6:22 6:11 1:13

Predictions

Dist Time Per Mile WAVA
1M 5:06 5:06 74.24
5km 17:45 5:43 72.40
5M 29:57 5:59 70.34
10km 38:02 6:07 69.41
10M 1:04:12 6:25 68.15
Half 1:26:24 6:36 66.58
20M 2:17:37 6:53 66.24
Mara 3:05:13 7:04 65.63

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Race position 23/858
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