Sat 18th Apr 2009 at 1:00pm by AD
Run > Race
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Time
1:10:28
-
Miles
9.73
-
Min/mi
7:15
-
WAVA
61.93
-
Cals
1952
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Asc(m)
42
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Surface
Road
Notes & Comments
1 comments
Hawkshead Trail race forgot to turn garmin off so official time will be slightly quicker.
Found it really hard -- second race of teh week, 2500 ft ascent and hot!!
Split Summary
====
1) - 1m - 6:40(6:40/m) - 221cal
2) - 1m - 7:50(7:50/m) - 210cal
3) - 1m - 6:24(6:24/m) - 189cal
4) - 1m - 5:40(5:40/m) - 139cal
5) - 1m - 7:49(7:49/m) - 227cal
6) - 1m - 6:23(6:23/m) - 161cal
7) - 1m - 7:21(7:21/m) - 212cal
8) - 1m - 10:55(10:55/m) - 300cal
9) - 1m - 6:10(6:10/m) - 154cal
10) - 0.73m - 5:15(7:12/m) - 139cal
Pace Zone Summary
====
Pace Zone: 4:20-4:39/mile: 1.8%
Pace Zone: 4:40-4:59/mile: 3.2%
Pace Zone: 5:00-5:19/mile: 6.1%
Pace Zone: 5:20-5:39/mile: 7.1%
Pace Zone: 5:40-5:59/mile: 7.9%
Pace Zone: 6:00-6:19/mile: 8.7%
Pace Zone: 6:20-6:39/mile: 8.9%
Pace Zone: 6:40-6:59/mile: 8.6%
Pace Zone: 7:00-7:19/mile: 5%
Pace Zone: 7:20-7:39/mile: 4.6%
Pace Zone: 7:40-7:59/mile: 3.6%
Pace Zone: 8:00-8:19/mile: 4%
Pace Zone: 8:20-8:39/mile: 2.3%
Pace Zone: 8:40-8:59/mile: 2.8%
Pace Zone: 9:00-9:19/mile: 1.9%
Pace Zone: 9:20-9:39/mile: 1.4%
Pace Zone: 9:40-9:59/mile: 2.3%
Pace Zone: 10:00-10:19/mile: 2.8%
Pace Zone: 10:20-10:39/mile: 1.7%
Pace Zone: 10:40-10:59/mile: 1.9%
Pace Zone: 11:00-11:19/mile: 1.1%
6:40 7:50 6:24 5:40 7:49 6:23 7:21 10:55 6:10 5:15
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
62.57 |
5km |
21:01 |
6:46 |
63.92 |
5M |
34:48 |
6:58 |
62.65 |
10km |
43:48 |
7:03 |
62.11 |
10M |
1:12:32 |
7:15 |
61.91 |
Half |
1:36:35 |
7:22 |
61.02 |
20M |
2:31:15 |
7:34 |
61.74 |
Mara |
3:21:22 |
7:41 |
61.84 |
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well done