Sun 26th Apr 2009 at 12:00pm by Scar Tissue

Run > Race
  • Time
    2:48:00
  • Miles
    26.20
  • Min/mi
    6:25
  • WAVA
    73.67
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Viiral infection really kicked in on thefriday and could not stop coughing Friday and Saturday decided to run anyway and straightaway well off the pace. Took it easy after first mile until about 15 miles tried to keep up a reasonable pace and suffered a bit in the last 4 miles. Had a great time anyway geeing up the crowd. Come on Dublin!!

Predictions

Dist Time Per Mile WAVA
1M 5:32 5:32 70.92
5km 18:05 5:49 73.74
5M 29:44 5:57 72.80
10km 37:19 6:00 72.43
10M 1:01:22 6:08 72.74
Half 1:21:24 6:13 71.97
20M 2:06:41 6:20 73.28
Mara 2:48:00 6:25 73.68

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