Sun 18th Jan 2009 at 9:00am by Ouijiboard
Run > Race
-
Time
1:40:08
-
Miles
10.00
-
Min/mi
10:01
-
WAVA
43.68
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Les Witton Dartford 10 Miler
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
43.41 |
5km |
29:00 |
9:20 |
44.31 |
5M |
48:02 |
9:36 |
43.86 |
10km |
1:00:28 |
9:44 |
43.66 |
10M |
1:40:08 |
10:01 |
43.69 |
Half |
2:13:19 |
10:11 |
43.15 |
20M |
3:28:46 |
10:26 |
43.67 |
Mara |
4:37:57 |
10:37 |
43.73 |
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