Run > Race

Draycote Water Marathon. Lower quad tendon spasms from mile 17. Started retching at mile 22. Didn't recover after that. Retched a lot at the end. Met pre-race target (PB + 10mins), shoes were fine. Nice chat with Mick and Phil. Tough.

Split Summary

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1) - 1m - 8:16(8:16/m) - 153bpm avge - 165bpm max - 120cal

2) - 1m - 8:02(8:02/m) - 161bpm avge - 168bpm max - 122cal

3) - 1m - 8:01(8:01/m) - 161bpm avge - 167bpm max - 123cal

4) - 1m - 8:06(8:06/m) - 164bpm avge - 168bpm max - 122cal

5) - 1m - 8:05(8:05/m) - 167bpm avge - 170bpm max - 122cal

6) - 1m - 8:05(8:05/m) - 167bpm avge - 172bpm max - 122cal

7) - 1m - 7:59(7:59/m) - 164bpm avge - 168bpm max - 123cal

8) - 1m - 8:16(8:16/m) - 165bpm avge - 171bpm max - 123cal

9) - 1m - 8:25(8:25/m) - 165bpm avge - 169bpm max - 122cal

10) - 1m - 8:21(8:21/m) - 167bpm avge - 171bpm max - 122cal

11) - 1m - 8:15(8:15/m) - 168bpm avge - 173bpm max - 123cal

12) - 1m - 8:11(8:11/m) - 169bpm avge - 172bpm max - 122cal

13) - 1m - 8:27(8:27/m) - 171bpm avge - 174bpm max - 120cal

14) - 1m - 8:19(8:19/m) - 172bpm avge - 174bpm max - 123cal

15) - 1m - 8:22(8:22/m) - 171bpm avge - 176bpm max - 122cal

16) - 1m - 8:29(8:29/m) - 172bpm avge - 176bpm max - 121cal

17) - 1m - 8:44(8:44/m) - 172bpm avge - 175bpm max - 122cal

18) - 1m - 8:45(8:45/m) - 170bpm avge - 175bpm max - 121cal

19) - 1m - 8:53(8:53/m) - 168bpm avge - 172bpm max - 122cal

20) - 1m - 8:58(8:58/m) - 169bpm avge - 172bpm max - 122cal

21) - 1m - 8:56(8:56/m) - 169bpm avge - 173bpm max - 121cal

22) - 1m - 9:36(9:36/m) - 168bpm avge - 173bpm max - 119cal

23) - 1m - 9:27(9:27/m) - 167bpm avge - 171bpm max - 120cal

24) - 1m - 9:57(9:57/m) - 164bpm avge - 169bpm max - 120cal

25) - 1m - 11:26(11:26/m) - 154bpm avge - 168bpm max - 115cal

26) - 1m - 10:57(10:57/m) - 152bpm avge - 163bpm max - 116cal

27) - 0.44m - 4:31(10:16/m) - 157bpm avge - 162bpm max - 54cal

Heart Rate Zone Summary

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HR Zone: 72-152bpm (Sub 70%): Infinity%

HR Zone: 152-158bpm (71-75%): Infinity%

HR Zone: 158-163bpm (76-80%): Infinity%

Pace Zone Summary

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Pace Zone: 7:20-7:39/mile: 3.8%

Pace Zone: 7:40-7:59/mile: 4.6%

Pace Zone: 8:00-8:19/mile: 10.7%

Pace Zone: 8:20-8:39/mile: 12.8%

Pace Zone: 8:40-8:59/mile: 14.8%

Pace Zone: 9:00-9:19/mile: 14.8%

Pace Zone: 9:20-9:39/mile: 9.9%

Pace Zone: 9:40-9:59/mile: 5.9%

Pace Zone: 10:00-10:19/mile: 4.8%

Pace Zone: 10:20-10:39/mile: 3.6%

Pace Zone: 10:40-10:59/mile: 3.3%

Pace Zone: 11:00-11:19/mile: 1.8%

Pace Zone: 11:20-11:39/mile: 1.5%

Pace Zone: 11:40-11:59/mile: 1.5%