Sun 5th Apr 2009 at 8:00am by Brum Gucci
Run > Race
-
Time
45:37
-
Miles
6.21
-
Min/mi
7:21
-
WAVA
58.35
-
Cals
748
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Leamington 10K
Split Summary
====
1) - 1m - 7:33(7:33/m) - 169bpm avge - 178bpm max - 119cal
2) - 1m - 7:38(7:38/m) - 179bpm avge - 184bpm max - 123cal
3) - 1m - 7:47(7:47/m) - 181bpm avge - 187bpm max - 123cal
4) - 1m - 7:15(7:15/m) - 181bpm avge - 187bpm max - 121cal
5) - 1m - 7:20(7:20/m) - 184bpm avge - 187bpm max - 122cal
6) - 1m - 7:08(7:08/m) - 187bpm avge - 190bpm max - 122cal
7) - 0.16m - 58(6:00/m) - 190bpm avge - 192bpm max - 18cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 2%
Pace Zone: 6:00-6:19/mile: 4%
Pace Zone: 6:20-6:39/mile: 8.3%
Pace Zone: 6:40-6:59/mile: 14.2%
Pace Zone: 7:00-7:19/mile: 16.5%
Pace Zone: 7:20-7:39/mile: 15.2%
Pace Zone: 7:40-7:59/mile: 13.1%
Pace Zone: 8:00-8:19/mile: 8.3%
Pace Zone: 8:20-8:39/mile: 5%
Pace Zone: 8:40-8:59/mile: 3.7%
Pace Zone: 9:00-9:19/mile: 2.3%
Pace Zone: 9:20-9:39/mile: 1.5%
7:33 7:38 7:47 7:15 7:20 7:08 58
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
58.45 |
5km |
21:54 |
7:03 |
59.62 |
5M |
36:15 |
7:15 |
58.74 |
10km |
45:39 |
7:21 |
58.36 |
10M |
1:15:35 |
7:34 |
58.27 |
Half |
1:40:38 |
7:41 |
57.48 |
20M |
2:37:36 |
7:53 |
58.16 |
Mara |
3:29:49 |
8:00 |
58.26 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry