Mon 13th Apr 2009 at 10:00am by tr_88

Run > Race

  • Time
    57:51
  • Miles
    6.20
  • Min/mi
    9:20
  • WAVA
    45.54
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Stockley Park Easter Monday 10K
=======
Summary
=======
Distance: 6.20m
Time taken: 00:57:51
Average/Max Speed : 6.43mph / 10.77mph
Average/Min Pace : 00:09:20 / 00:05:34
Average/Max heart rate: 196/206
Calories used: 742

======
Splits
======
10:30:17 0.62m 00:05:32 6.74mph 8.08mph 185bpm 196bpm
10:35:50 0.62m 00:05:36 6.65mph 7.42mph 199bpm 204bpm
10:41:27 0.62m 00:05:49 6.40mph 7.57mph 200bpm 202bpm
10:47:16 0.62m 00:05:39 6.60mph 7.81mph 197bpm 204bpm
10:52:56 0.62m 00:06:07 6.10mph 7.30mph 196bpm 200bpm
10:59:03 0.62m 00:05:52 6.35mph 8.00mph 198bpm 200bpm
11:04:55 0.62m 00:06:03 6.16mph 7.45mph 196bpm 201bpm
11:10:58 0.62m 00:06:01 6.20mph 7.02mph 196bpm 201bpm
11:17:00 0.62m 00:05:51 6.36mph 7.46mph 197bpm 200bpm
11:22:51 0.61m 00:05:18 6.84mph 10.77mph 201bpm 206bpm
5.32,5.36,5.49,5.39,6.07,5.52,6.03,6.01,5.51,5.18

Heart

196/206max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 56.05
5km 25:38 8:15 50.13
5M 44:54 8:59 46.92
10km 58:00 9:20 45.52
10M 1:41:35 10:10 43.07
Half 2:19:38 10:40 41.20
20M 3:49:50 11:30 39.66
Mara 5:15:54 12:03 38.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here