Sun 12th Apr 2009 at 9:00am by Sarge

Run > Race

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Time
1:38:03
Miles
13.09
Min/mi
7:29
Pacing
93%
WAVA
64.00
Cals
1830
Asc(m)
509
Hillscore
4
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:05(7:05/m) - 136cal

2) - 1m - 6:57(6:57/m) - 139cal

3) - 1m - 6:59(6:59/m) - 139cal

4) - 1m - 7:06(7:06/m) - 139cal

5) - 1m - 7:15(7:15/m) - 140cal

6) - 1m - 7:25(7:25/m) - 140cal

7) - 1m - 7:33(7:33/m) - 141cal

8) - 1m - 7:31(7:31/m) - 140cal

9) - 1m - 7:40(7:40/m) - 141cal

10) - 1m - 7:47(7:47/m) - 141cal

11) - 1m - 8:06(8:06/m) - 140cal

12) - 1m - 8:11(8:11/m) - 141cal

13) - 1m - 7:48(7:48/m) - 141cal

14) - 0.09m - 40(7:29/m) - 12cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:20-6:39/mile: 4.9%

Pace Zone: 6:40-6:59/mile: 13.4%

Pace Zone: 7:00-7:19/mile: 20.9%

Pace Zone: 7:20-7:39/mile: 19.1%

Pace Zone: 7:40-7:59/mile: 13.6%

Pace Zone: 8:00-8:19/mile: 11.1%

Pace Zone: 8:20-8:39/mile: 6.6%

Pace Zone: 8:40-8:59/mile: 4.1%

Pace Zone: 9:00-9:19/mile: 1.7%

7:05 6:57 6:59 7:06 7:15 7:25 7:33 7:31 7:40 7:47 8:06 8:11 7:48 40

Pace

44%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:32	3:32	7:05	5/2
1.00	7:02	3:30	6:59	5/3
1.50	10:31	3:29	6:59	3/2
2.00	13:59	3:27	6:54	2/8
2.50	17:24	3:26	6:51	1/10
3.00	20:58	3:34	7:07	2/3
3.50	24:28	3:30	7:00	1/4
4.00	28:04	3:36	7:11	2/4
4.50	31:38	3:35	7:10	4/3
5.00	35:19	3:40	7:20	2/3
5.50	38:58	3:40	7:20	3/3
6.00	42:43	3:45	7:30	8/2
6.50	46:29	3:45	7:31	6/3
7.00	50:16	3:47	7:35	7/6
7.50	54:03	3:47	7:34	7/5
8.00	57:48	3:45	7:29	3/7
8.50	1:01:30	3:42	7:25	2/0
9.00	1:05:28	3:58	7:55	10/1
9.50	1:09:17	3:49	7:38	2/5
10.00	1:13:15	3:58	7:56	5/2
10.50	1:17:19	4:04	8:09	6/1
11.00	1:21:21	4:02	8:03	7/3
11.50	1:25:29	4:08	8:16	6/0
12.00	1:29:32	4:03	8:06	8/5
12.50	1:33:30	3:58	7:57	0/7
13.00	1:37:20	3:50	7:40	3/4
13.09	1:38:02	42	8:00	0/1

Elevation

Asc 509m, Range 38m, Flat prediction 1:37:09

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.4%	7:25
14 1.5%	8:20
12 1.2%	8:03
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	64.87
5km	21:21	6:52	66.31
5M	35:21	7:04	65.14
10km	44:31	7:10	64.56
10M	1:13:42	7:22	64.41
Half	1:38:08	7:29	63.49
20M	2:33:40	7:41	64.25
Mara	3:24:36	7:49	64.34

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