Sun 19th Apr 2009 at 9:00am by The Outlaw

Run > Race

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Time
1:02:08
Miles
10.00
Min/mi
6:13
WAVA
80.41
Asc(m)
42
Surface
Road

Notes & Comments

First race since Belgrave Bolt 5K in August last year when I pulled my hamstring. Good start - 1 m @ 6:00, then settled into comfortable 6:15 miling. Felt good throughout, enjoyable race. 21st overall (of 500+); 2nd V50-59; 4th Ranelagh (easily beating Ian), member of Ranelagh winning team. Very pleased I decided to run, having nearly backed out - a great motivator and a vindication of my recent training. 81% age grade performance. New shoes excellent.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	80.51
5km	18:00	5:48	82.47
5M	29:48	5:58	81.17
10km	37:31	6:02	80.55
10M	1:02:08	6:13	80.43
Half	1:22:43	6:19	79.33
20M	2:09:33	6:29	80.26
Mara	2:52:28	6:35	80.39

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Sun 19th Apr 2009 at 9:00am by The Outlaw

Run > Race

Notes & Comments

Predictions

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