Sun 15th Mar 2009 at 12:00pm by Steve Creed

Run > Race

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Time
2:15:29
Miles
13.11
Min/mi
10:20
WAVA
50.19
Cals
2373
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

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1) - 13.11m - 2:15:29(10:20/m) - 155bpm avge - 160bpm max - 2373cal

Heart Rate Zone Summary

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HR Zone: undefined: Infinity%

Pace Zone Summary

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Pace Zone: 9:40-9:59/mile: 1.8%

Pace Zone: 10:00-10:19/mile: 3.9%

Pace Zone: 10:20-10:39/mile: 8.6%

Pace Zone: 10:40-10:59/mile: 10.7%

Pace Zone: 11:00-11:19/mile: 14.9%

Pace Zone: 11:20-11:39/mile: 15.7%

Pace Zone: 11:40-11:59/mile: 11.9%

Pace Zone: 12:00-12:19/mile: 11.5%

Pace Zone: 12:20-12:39/mile: 7.8%

Pace Zone: 12:40-12:59/mile: 3.7%

Pace Zone: 13:00-13:19/mile: 3%

Pace Zone: 13:20-13:39/mile: 1.3%

2:15:29

Heart

155/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	50.48
5km	29:27	9:29	51.66
5M	48:46	9:45	50.89
10km	1:01:24	9:53	50.52
10M	1:41:41	10:10	50.47
Half	2:15:22	10:20	49.80
20M	3:32:00	10:36	50.39
Mara	4:42:15	10:46	50.47

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