- Good
- drizzle
-
Time
1:25:08
-
Miles
10.00
-
Min/mi
8:31
-
WAVA
57.65
-
Cals
984
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Felt great - first half comfortable then pulled away slightly from Robin at 5 miles. Got a little stressed between 8-9 slight uphill over railway bridge then managed to dig in when back on road.
Food - 2 at 4 miles then 2 at 6 and 8 - worked well
8.11 8.23 8.12 8.46 8.34 8.23 8.33 8.23 9.06 8.11 6.30 (for 0.7)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
56.87 |
5km |
24:39 |
7:56 |
59.78 |
5M |
40:50 |
8:10 |
58.50 |
10km |
51:25 |
8:16 |
58.00 |
10M |
1:25:08 |
8:31 |
57.66 |
Half |
1:53:21 |
8:39 |
56.55 |
20M |
2:57:30 |
8:53 |
56.89 |
Mara |
3:56:19 |
9:01 |
56.69 |
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