Sun 18th Jan 2009 at 11:00am by emma-art
Run > General
-
Time
2:19:45
-
Miles
14.89
-
Min/mi
9:23
-
WAVA
53.22
-
Cals
2205
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:25(8:25/m) - 135cal
2) - 1m - 8:39(8:39/m) - 133cal
3) - 1m - 9:09(9:09/m) - 152cal
4) - 1m - 8:46(8:46/m) - 137cal
5) - 1m - 8:51(8:51/m) - 137cal
6) - 1m - 8:21(8:21/m) - 141cal
7) - 1m - 9:20(9:20/m) - 160cal
8) - 1m - 9:02(9:02/m) - 141cal
9) - 1m - 9:29(9:29/m) - 160cal
10) - 1m - 10:17(10:17/m) - 151cal
11) - 1m - 11:13(11:13/m) - 154cal
12) - 1m - 9:37(9:37/m) - 154cal
13) - 1m - 10:01(10:01/m) - 167cal
14) - 1m - 9:24(9:24/m) - 151cal
15) - 0.89m - 9:11(10:20/m) - 132cal
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 2.5%
Pace Zone: 8:20-8:39/mile: 6.4%
Pace Zone: 8:40-8:59/mile: 16.8%
Pace Zone: 9:00-9:19/mile: 25%
Pace Zone: 9:20-9:39/mile: 17.4%
Pace Zone: 9:40-9:59/mile: 10.6%
Pace Zone: 10:00-10:19/mile: 7.1%
Pace Zone: 10:20-10:39/mile: 4.4%
Pace Zone: 10:40-10:59/mile: 3.4%
Pace Zone: 11:00-11:19/mile: 1.6%
8:25 8:39 9:09 8:46 8:51 8:21 9:20 9:02 9:29 10:17 11:13 9:37 10:01 9:24 9:11
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
53.04 |
5km |
26:33 |
8:33 |
55.72 |
5M |
43:57 |
8:47 |
54.70 |
10km |
55:20 |
8:54 |
54.30 |
10M |
1:31:38 |
9:10 |
53.91 |
Half |
2:02:01 |
9:19 |
52.83 |
20M |
3:11:04 |
9:33 |
53.04 |
Mara |
4:14:23 |
9:43 |
52.76 |
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