Tue 7th Aug 2007 at 7:00pm by Grey Badger

Run > Race
  • Time
    37:39
  • Miles
    6.22
  • Min/mi
    6:03
  • WAVA
    77.60
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Morpeth 10k. Knocked 31 sec off last years time which i was over the moon with. Haven't done ant speed training at all for last few weeks because of injury. Finished 19th and won 2nd prize in m45 category. Leg did hurt a bit from the 2 mile marker but just ran through it.

Heart

50/50max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:25 5:25 78.03
5km 18:02 5:48 79.74
5M 29:52 5:58 78.36
10km 37:37 6:03 77.67
10M 1:02:17 6:14 77.51
Half 1:22:55 6:20 76.43
20M 2:09:51 6:30 77.34
Mara 2:52:53 6:36 77.45
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