Sun 12th Apr 2009 at 10:00am by Gibbo
Run > Race
-
Time
43:20
-
Miles
6.21
-
Min/mi
6:59
-
WAVA
61.96
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Guiseley Gallop 10k race, Garmin decided to quit so no splits time, felt slugish & tired. Reasonably happy with time now I have seen it!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
62.34 |
5km |
20:48 |
6:42 |
63.65 |
5M |
34:26 |
6:53 |
62.46 |
10km |
43:22 |
6:59 |
61.98 |
10M |
1:11:48 |
7:11 |
61.84 |
Half |
1:35:36 |
7:18 |
60.97 |
20M |
2:29:42 |
7:29 |
61.70 |
Mara |
3:19:19 |
7:36 |
61.79 |
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