Sat 11th Apr 2009 at 8:00am by PJG1

Run > Race Pace

Follow User
0 👍

Time
19:19
Miles
3.08
Min/mi
6:16
Pacing
94%
WAVA
67.04
Cals
396
BPM
164
%MHR
86.6
B/mi
1026
Asc(m)
128
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 5:57(5:57/m) - 156bpm avge - 165bpm max - 127cal

2) - 1m - 6:25(6:25/m) - 166bpm avge - 172bpm max - 130cal

3) - 1m - 6:31(6:31/m) - 173bpm avge - 179bpm max - 130cal

4) - 0.08m - 26(5:28/m) - 172bpm avge - 174bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 46-144bpm (Sub 70%): 4%

HR Zone: 144-151bpm (71-75%): 0.7%

HR Zone: 151-158bpm (76-80%): 9.9%

HR Zone: 158-165bpm (81-85%): 28.1%

HR Zone: 165-172bpm (86-90%): 36.9%

HR Zone: 172-179bpm (91-95%): 20.4%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.5%

Pace Zone: 5:00-5:19/mile: 4.8%

Pace Zone: 5:20-5:39/mile: 14.8%

Pace Zone: 5:40-5:59/mile: 15.5%

Pace Zone: 6:00-6:19/mile: 20.7%

Pace Zone: 6:20-6:39/mile: 13.7%

Pace Zone: 6:40-6:59/mile: 12.5%

Pace Zone: 7:00-7:19/mile: 7.4%

Pace Zone: 7:20-7:39/mile: 2.6%

Pace Zone: 7:40-7:59/mile: 3.7%

Pace Zone: 8:20-8:39/mile: 1.1%

5:57 6:25 6:31 26

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	43	43	5:45	128 83-155	737	0/0
0.25	1:24	41	5:24	154 153-155	832	0/0
0.38	2:10	46	6:12	156 154-158	967	0/0
0.50	2:53	43	5:45	159 158-160	916	0/0
0.63	3:37	44	5:50	160 160-161	933	0/0
0.75	4:25	48	6:23	162 161-163	1035	0/0
0.88	5:11	46	6:10	163 162-165	1005	0/0
1.00	5:56	45	5:58	162 161-163	965	0/0
1.13	6:44	48	6:22	164 163-166	1045	0/0
1.25	7:33	49	6:34	167 166-168	1097	0/0
1.38	8:22	49	6:33	166 166-167	1087	0/0
1.50	9:08	46	6:10	166 165-167	1023	0/0
1.63	9:59	51	6:45	165 164-166	1115	0/0
1.75	10:46	47	6:17	166 165-167	1044	0/0
1.88	11:33	47	6:14	166 164-167	1036	0/0
2.00	12:21	48	6:22	165 164-169	1052	0/0
2.13	13:07	47	6:13	167 164-170	1037	0/0
2.25	13:57	49	6:33	173 169-175	1134	0/0
2.38	14:45	48	6:24	173 171-176	1108	0/0
2.50	15:37	52	7:00	176 173-178	1231	0/0
2.63	16:26	49	6:29	176 175-177	1141	0/0
2.75	17:13	48	6:22	175 173-177	1113	0/0
2.88	18:00	47	6:14	171 168-172	1066	0/0
3.00	18:51	51	6:48	172 169-174	1170	0/0
3.08	19:19	28	5:48	171 170-173	993	0/0

Heart

164/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 0m, Flat prediction 19:19

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	55.42%	More
800m	2:50	5:42	59.72%	More
1km	3:33	5:43	62.35%	More
Mile	5:53	5:53	65.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	65.59
5km	19:30	6:17	66.96
5M	32:17	6:27	65.95
10km	40:39	6:33	65.54
10M	1:07:19	6:44	65.43
Half	1:29:37	6:50	64.55
20M	2:20:21	7:01	65.31
Mara	3:06:51	7:08	65.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry