Sun 29th Mar 2009 at 9:00am by CR1970

Run > Race

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Time
1:58:31
Miles
13.31
Min/mi
8:54
Pacing
92%
WAVA
56.54
Cals
1448
Asc(m)
1133
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:00(9:00/m) - 109cal

2) - 1m - 9:08(9:08/m) - 109cal

3) - 1m - 9:19(9:19/m) - 110cal

4) - 1m - 8:54(8:54/m) - 111cal

5) - 1m - 8:53(8:53/m) - 109cal

6) - 1m - 8:11(8:11/m) - 101cal

7) - 1m - 9:01(9:01/m) - 109cal

8) - 1m - 8:58(8:58/m) - 110cal

9) - 1m - 8:58(8:58/m) - 110cal

10) - 1m - 8:44(8:44/m) - 109cal

11) - 1m - 8:44(8:44/m) - 109cal

12) - 1m - 8:59(8:59/m) - 109cal

13) - 1m - 9:06(9:06/m) - 110cal

14) - 0.31m - 2:37(8:26/m) - 33cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.2%

Pace Zone: 7:20-7:39/mile: 1.8%

Pace Zone: 7:40-7:59/mile: 4.7%

Pace Zone: 8:00-8:19/mile: 7.1%

Pace Zone: 8:20-8:39/mile: 15.7%

Pace Zone: 8:40-8:59/mile: 19.4%

Pace Zone: 9:00-9:19/mile: 16.6%

Pace Zone: 9:20-9:39/mile: 11.4%

Pace Zone: 9:40-9:59/mile: 7.7%

Pace Zone: 10:00-10:19/mile: 4.8%

Pace Zone: 10:20-10:39/mile: 2.6%

9:00 9:08 9:19 8:54 8:53 8:11 9:01 8:58 8:58 8:44 8:44 8:59 9:06 2:37

Pace

37%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:34	4:34	9:07	0/0
1.00	9:08	4:35	9:09	0/0
1.50	13:42	4:33	9:06	0/0
2.00	18:17	4:35	9:10	0/0
2.50	23:02	4:45	9:31	0/0
3.00	27:36	4:33	9:07	0/0
3.50	32:06	4:31	9:01	0/0
4.00	36:30	4:24	8:47	0/0
4.50	40:59	4:29	8:58	0/0
5.00	45:23	4:24	8:48	0/0
5.50	49:43	4:20	8:40	0/0
6.00	53:34	3:51	7:42	0/0
6.50	58:16	4:42	9:23	0/0
7.00	1:02:34	4:19	8:37	0/0
7.50	1:07:09	4:35	9:09	0/0
8.00	1:11:33	4:24	8:48	0/0
8.50	1:16:04	4:31	9:02	0/0
9.00	1:20:31	4:27	8:54	0/0
9.50	1:24:56	4:26	8:51	0/0
10.00	1:29:15	4:19	8:38	0/0
10.50	1:33:32	4:16	8:33	0/0
11.00	1:37:59	4:27	8:54	0/0
11.50	1:42:25	4:26	8:52	0/0
12.00	1:46:58	4:33	9:06	0/0
12.50	1:51:31	4:33	9:06	0/0
13.00	1:56:04	4:33	9:06	0/0
13.31	2:38:57	42:53	2:17:44	0/0

Elevation

Asc 1133m, Range 0m, Flat prediction 1:58:31

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	56.31
5km	25:21	8:10	59.12
5M	41:59	8:24	58.15
10km	52:51	8:30	57.79
10M	1:27:32	8:45	57.33
Half	1:56:32	8:54	56.16
20M	3:02:29	9:07	56.29
Mara	4:02:58	9:16	55.91

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