Sun 11th Dec 2005 at 11:00am by sanddancer
Run > Race
- foggy
-
Time
1:02:18
-
Miles
6.22
-
Min/mi
10:01
-
WAVA
43.14
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Andy Reading 10K. I loved running in the fog - it added a nice eery element. Got a PB by about 11 minutes though I haven't yet got my official time for the race because the results people hadn't got that far down the list by the time I left!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:59 |
8:59 |
43.37 |
5km |
29:51 |
9:36 |
44.35 |
5M |
49:26 |
9:53 |
43.51 |
10km |
1:02:14 |
10:01 |
43.19 |
10M |
1:43:03 |
10:18 |
43.09 |
Half |
2:17:12 |
10:28 |
42.48 |
20M |
3:34:52 |
10:45 |
42.99 |
Mara |
4:46:04 |
10:55 |
43.05 |
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