Fri 10th Apr 2009 at 10:00am by Steve Ho
Run > Race
Not good
-
Time
49:24
-
Miles
6.25
-
Min/mi
7:54
-
WAVA
53.96
-
Asc(m)
42
-
Surface
Road
Notes & Comments
felt extremely lack of strength in both legs ran first 5k in 23 minute then waited couple of minutes for eve.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:27 |
6:27 |
59.13 |
| 5km |
22:44 |
7:19 |
56.88 |
| 5M |
38:33 |
7:43 |
54.87 |
| 10km |
49:05 |
7:54 |
53.96 |
| 10M |
1:23:15 |
8:20 |
52.65 |
| Half |
1:52:22 |
8:35 |
51.26 |
| 20M |
2:59:45 |
8:59 |
50.78 |
| Mara |
4:02:36 |
9:16 |
50.17 |
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